valerishishova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 970 * 54%
fat: 40.41g
|
protein: 33.90g
|
carbs: 122.68g
- -
Sat 27th: 982 * 55%
fat: 41.26g
|
protein: 40.16g
|
carbs: 114.87g
1874*  892
Fri 26th: 921 * 51%
fat: 49.65g
|
protein: 53.56g
|
carbs: 66.51g
1942*  1021
Thu 25th: - - 1945* -
Wed 24th: - - 2032* -
Tue 23rd: - - 2182* -
Mon 22nd: - - 2072* -
Sun 21st: - - 2013* -
Sat 20th: - - 2250* -
Fri 19th: 608 * 34%
fat: 15.67g
|
protein: 18.81g
|
carbs: 96.11g
1793*  1185
Thu 18th: 933 * 52%
fat: 52.24g
|
protein: 28.68g
|
carbs: 81.33g
1846*  913
Wed 17th: 1719 * 96%
fat: 77.62g
|
protein: 40.73g
|
carbs: 209.57g
2007*  288
Tue 16th: - - 1726* -
Mon 15th: - - 2093* -
Sun 14th: - - 2022* -
Sat 13th: - - 2140* -
Fri 12th: - - 1692* -
Thu 11th: - - 1898* -
Wed 10th: - - 2318* -
Tue 9th: - - 1975* -
Mon 8th: - - 2061* -

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