| September 2024 |
| Sat 14th: |
1511 *
|
101%
|
fat: 72.27g |
| |
protein: 65.58g |
| |
carbs: 154.17g |
|
-
|
-
|
| Mon 9th: |
476 *
|
32%
|
fat: 27.50g |
| |
protein: 39.30g |
| |
carbs: 19.02g |
|
-
|
-
|
| Sat 7th: |
1010 *
|
67%
|
fat: 51.46g |
| |
protein: 56.61g |
| |
carbs: 86.18g |
|
-
|
-
|
| Thu 5th: |
533 *
|
36%
|
fat: 19.41g |
| |
protein: 17.01g |
| |
carbs: 77.05g |
|
-
|
-
|
| Wed 4th: |
1585 *
|
106%
|
fat: 51.40g |
| |
protein: 38.87g |
| |
carbs: 245.69g |
|
-
|
-
|
| Tue 3rd: |
1654 *
|
110%
|
fat: 71.73g |
| |
protein: 52.47g |
| |
carbs: 220.44g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
385 *
|
26%
|
fat: 14.23g |
| |
protein: 14.59g |
| |
carbs: 52.68g |
|
-
|
-
|
| Thu 22nd: |
308 *
|
21%
|
fat: 13.31g |
| |
protein: 11.85g |
| |
carbs: 38.73g |
|
-
|
-
|
| Tue 20th: |
1211 *
|
81%
|
fat: 43.34g |
| |
protein: 55.67g |
| |
carbs: 149.02g |
|
-
|
-
|
| Mon 19th: |
863 *
|
58%
|
fat: 41.58g |
| |
protein: 56.01g |
| |
carbs: 69.40g |
|
-
|
-
|
| Sun 18th: |
1271 *
|
85%
|
fat: 58.14g |
| |
protein: 66.00g |
| |
carbs: 118.56g |
|
-
|
-
|
| Sat 17th: |
900 *
|
60%
|
fat: 28.54g |
| |
protein: 51.10g |
| |
carbs: 114.75g |
|
-
|
-
|
| Fri 16th: |
1132 *
|
75%
|
fat: 62.57g |
| |
protein: 57.94g |
| |
carbs: 89.82g |
|
-
|
-
|
| Thu 15th: |
1056 *
|
70%
|
fat: 35.28g |
| |
protein: 58.91g |
| |
carbs: 126.52g |
|
-
|
-
|
| Wed 14th: |
1162 *
|
77%
|
fat: 46.07g |
| |
protein: 45.44g |
| |
carbs: 125.98g |
|
-
|
-
|
| Tue 13th: |
1197 *
|
80%
|
fat: 56.08g |
| |
protein: 50.04g |
| |
carbs: 122.33g |
|
-
|
-
|
| Mon 12th: |
1489 *
|
99%
|
fat: 87.41g |
| |
protein: 77.49g |
| |
carbs: 102.17g |
|
-
|
-
|
| Thu 8th: |
943 *
|
63%
|
fat: 62.78g |
| |
protein: 50.72g |
| |
carbs: 48.74g |
|
-
|
-
|
| Wed 7th: |
1751 *
|
117%
|
fat: 89.95g |
| |
protein: 71.86g |
| |
carbs: 167.84g |
|
-
|
-
|
| Tue 6th: |
1361 *
|
91%
|
fat: 69.05g |
| |
protein: 56.52g |
| |
carbs: 131.68g |
|
-
|
-
|
