| July 2024 |
| Sat 27th: |
1236 *
|
82%
|
fat: 68.34g |
| |
protein: 64.66g |
| |
carbs: 90.67g |
|
-
|
-
|
| Fri 26th: |
307 *
|
20%
|
fat: 15.56g |
| |
protein: 10.95g |
| |
carbs: 31.36g |
|
-
|
-
|
| Thu 25th: |
1291 *
|
86%
|
fat: 52.76g |
| |
protein: 57.39g |
| |
carbs: 153.66g |
|
-
|
-
|
| Wed 24th: |
792 *
|
53%
|
fat: 34.83g |
| |
protein: 29.01g |
| |
carbs: 93.43g |
|
-
|
-
|
| Tue 23rd: |
1285 *
|
86%
|
fat: 89.66g |
| |
protein: 55.12g |
| |
carbs: 63.81g |
|
-
|
-
|
| Sun 21st: |
281 *
|
19%
|
fat: 8.24g |
| |
protein: 14.08g |
| |
carbs: 37.14g |
|
-
|
-
|
| Fri 19th: |
1167 *
|
78%
|
fat: 59.40g |
| |
protein: 48.04g |
| |
carbs: 115.58g |
|
-
|
-
|
| Thu 18th: |
1250 *
|
83%
|
fat: 82.21g |
| |
protein: 52.67g |
| |
carbs: 79.50g |
|
-
|
-
|
| Wed 17th: |
1251 *
|
83%
|
fat: 53.37g |
| |
protein: 65.59g |
| |
carbs: 131.15g |
|
-
|
-
|
| Tue 16th: |
435 *
|
29%
|
fat: 23.19g |
| |
protein: 24.36g |
| |
carbs: 42.12g |
|
-
|
-
|
| Wed 3rd: |
334 *
|
22%
|
fat: 12.15g |
| |
protein: 11.05g |
| |
carbs: 50.88g |
|
-
|
-
|
| Tue 2nd: |
929 *
|
62%
|
fat: 49.63g |
| |
protein: 38.22g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 1st: |
1302 *
|
87%
|
fat: 48.07g |
| |
protein: 80.13g |
| |
carbs: 131.50g |
|
2271*
|
 969
|
| June 2024 |
| Sun 30th: |
1223 *
|
82%
|
fat: 49.88g |
| |
protein: 70.17g |
| |
carbs: 124.78g |
|
2290*
|
1067
|
| Sat 29th: |
1176 *
|
78%
|
fat: 57.36g |
| |
protein: 74.21g |
| |
carbs: 82.43g |
|
2483*
|
1307
|
| Mon 24th: |
1849 *
|
123%
|
fat: 77.20g |
| |
protein: 46.29g |
| |
carbs: 238.82g |
|
-
|
-
|
| Sun 23rd: |
1376 *
|
92%
|
fat: 66.15g |
| |
protein: 92.90g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sat 22nd: |
1006 *
|
67%
|
fat: 34.83g |
| |
protein: 53.34g |
| |
carbs: 129.56g |
|
2045*
|
1039
|
| Fri 21st: |
1216 *
|
81%
|
fat: 64.97g |
| |
protein: 54.20g |
| |
carbs: 109.86g |
|
-
|
-
|
| Thu 20th: |
902 *
|
56%
|
fat: 40.42g |
| |
protein: 40.64g |
| |
carbs: 101.01g |
|
-
|
-
|
