Lyisira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 695 * 41%
fat: 17.30g
|
protein: 18.18g
|
carbs: 112.64g
- -
April 2024
Wed 10th: 719 * 42%
fat: 24.22g
|
protein: 24.42g
|
carbs: 107.45g
- -
Mon 8th: 1302 * 77%
fat: 51.94g
|
protein: 37.38g
|
carbs: 170.33g
- -
July 2018
Fri 13th: 222 * 18%
fat: 12.10g
|
protein: 6.30g
|
carbs: 21.40g
- -
Thu 12th: 127 * 11%
fat: 7.16g
|
protein: 2.34g
|
carbs: 13.79g
- -
Wed 11th: 1130 * 94%
fat: 71.57g
|
protein: 30.25g
|
carbs: 89.85g
- -
Tue 10th: 1043 * 87%
fat: 28.46g
|
protein: 26.90g
|
carbs: 166.37g
- -
Mon 9th: 1533 * 128%
fat: 19.50g
|
protein: 33.46g
|
carbs: 301.98g
- -
Sat 7th: 463 * 39%
fat: 8.70g
|
protein: 22.47g
|
carbs: 73.42g
- -
Fri 6th: 1250 * 104%
fat: 45.29g
|
protein: 59.43g
|
carbs: 149.83g
- -
Thu 5th: 878 * 55%
fat: 33.80g
|
protein: 33.80g
|
carbs: 109.80g
- -
Wed 4th: 986 * 62%
fat: 20.60g
|
protein: 37.50g
|
carbs: 159.80g
- -
Mon 2nd: 902 * 56%
fat: 33.77g
|
protein: 28.23g
|
carbs: 124.45g
- -
June 2018
Sat 30th: 357 * 22%
fat: 5.17g
|
protein: 13.04g
|
carbs: 64.70g
1738*  1381
Fri 29th: 589 * 37%
fat: 32.08g
|
protein: 23.10g
|
carbs: 49.98g
- -
Thu 28th: 848 * 53%
fat: 29.20g
|
protein: 6.00g
|
carbs: 138.50g
- -
Wed 27th: 354 * 22%
fat: 15.00g
|
protein: 9.25g
|
carbs: 45.35g
- -
Tue 26th: 443 * 28%
fat: 23.58g
|
protein: 21.54g
|
carbs: 35.05g
- -
Mon 25th: 721 * 45%
fat: 23.50g
|
protein: 11.90g
|
carbs: 115.00g
- -
Sat 23rd: 691 * 43%
fat: 25.30g
|
protein: 26.60g
|
carbs: 96.68g
- -

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