macpo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 21st: 434 * 20%
fat: 10.16g
|
protein: 5.36g
|
carbs: 83.96g
974*  540
Fri 20th: 1539 * 70%
fat: 96.86g
|
protein: 20.05g
|
carbs: 93.91g
- -
Thu 19th: 3121 * 142%
fat: 107.60g
|
protein: 109.75g
|
carbs: 407.39g
2093*  1028
Tue 17th: 2380 * 108%
fat: 79.24g
|
protein: 107.47g
|
carbs: 306.79g
1666*  714
Sun 15th: - - 999* -
Sat 7th: 1738 * 79%
fat: 72.91g
|
protein: 81.98g
|
carbs: 188.71g
1086*  652
Fri 6th: 935 * 42%
fat: 21.99g
|
protein: 37.19g
|
carbs: 150.17g
1206*  271
Thu 5th: 1195 * 54%
fat: 20.42g
|
protein: 55.60g
|
carbs: 196.00g
1354*  159
Wed 4th: 1640 * 75%
fat: 43.11g
|
protein: 123.83g
|
carbs: 201.00g
1548*  92
Tue 3rd: 863 * 39%
fat: 21.81g
|
protein: 42.53g
|
carbs: 117.36g
- -
June 2018
Fri 29th: 887 * 44%
fat: 31.49g
|
protein: 61.93g
|
carbs: 90.05g
1158*  271
Thu 28th: 113 * 6%
fat: 1.02g
|
protein: 3.00g
|
carbs: 21.30g
- -
Wed 27th: 607 * 30%
fat: 6.34g
|
protein: 62.44g
|
carbs: 79.87g
1026*  419
Tue 26th: 645 * 32%
fat: 6.64g
|
protein: 32.27g
|
carbs: 130.44g
1058*  413
Mon 25th: 599 * 30%
fat: 7.14g
|
protein: 40.07g
|
carbs: 107.79g
1058*  459
Sun 24th: 2239 * 112%
fat: 135.89g
|
protein: 93.53g
|
carbs: 177.49g
1060*  1179
Sat 23rd: 1750 * 88%
fat: 46.64g
|
protein: 66.94g
|
carbs: 243.36g
- -
Fri 22nd: 1366 * 68%
fat: 56.29g
|
protein: 100.71g
|
carbs: 132.48g
1063*  303
Thu 21st: 1066 * 53%
fat: 16.91g
|
protein: 61.01g
|
carbs: 172.63g
1179*  113
Wed 20th: 757 * 38%
fat: 9.34g
|
protein: 34.97g
|
carbs: 141.90g
1063*  306

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