| June 2018 |
| Fri 29th: |
1122 *
|
45%
|
fat: 67.20g |
| |
protein: 79.58g |
| |
carbs: 51.42g |
|
-
|
-
|
| Tue 26th: |
261 *
|
10%
|
fat: 14.65g |
| |
protein: 21.89g |
| |
carbs: 11.89g |
|
-
|
-
|
| Sun 24th: |
156 *
|
6%
|
fat: 12.98g |
| |
protein: 6.89g |
| |
carbs: 3.73g |
|
-
|
-
|
| Sat 23rd: |
296 *
|
12%
|
fat: 21.21g |
| |
protein: 15.86g |
| |
carbs: 12.88g |
|
-
|
-
|
| Fri 22nd: |
593 *
|
24%
|
fat: 40.03g |
| |
protein: 31.45g |
| |
carbs: 29.20g |
|
-
|
-
|
| Thu 21st: |
964 *
|
39%
|
fat: 57.73g |
| |
protein: 54.75g |
| |
carbs: 60.35g |
|
-
|
-
|
| Wed 20th: |
517 *
|
21%
|
fat: 34.21g |
| |
protein: 38.90g |
| |
carbs: 14.77g |
|
-
|
-
|
| Tue 19th: |
758 *
|
30%
|
fat: 45.06g |
| |
protein: 29.36g |
| |
carbs: 60.64g |
|
2558*
|
 1800
|
| Mon 18th: |
532 *
|
21%
|
fat: 25.27g |
| |
protein: 25.86g |
| |
carbs: 49.52g |
|
-
|
-
|
| Sun 17th: |
279 *
|
11%
|
fat: 22.12g |
| |
protein: 13.92g |
| |
carbs: 6.28g |
|
-
|
-
|
| Sat 16th: |
556 *
|
22%
|
fat: 34.67g |
| |
protein: 30.99g |
| |
carbs: 31.24g |
|
-
|
-
|
| Fri 15th: |
801 *
|
32%
|
fat: 42.11g |
| |
protein: 43.15g |
| |
carbs: 60.62g |
|
-
|
-
|
| Thu 14th: |
844 *
|
34%
|
fat: 43.64g |
| |
protein: 47.74g |
| |
carbs: 63.81g |
|
-
|
-
|
| Wed 13th: |
762 *
|
30%
|
fat: 47.64g |
| |
protein: 43.35g |
| |
carbs: 41.43g |
|
-
|
-
|
| Tue 12th: |
1313 *
|
53%
|
fat: 59.87g |
| |
protein: 70.90g |
| |
carbs: 124.37g |
|
2782*
|
1469
|
| Mon 11th: |
720 *
|
29%
|
fat: 31.37g |
| |
protein: 33.74g |
| |
carbs: 77.49g |
|
2908*
|
2188
|
