| November 2019 |
| Mon 11th: |
-
|
-
|
|
1581*
|
-
|
| October 2019 |
| Sat 5th: |
466 *
|
31%
|
fat: 8.68g |
| |
protein: 26.39g |
| |
carbs: 78.52g |
|
-
|
-
|
| July 2018 |
| Wed 11th: |
813 *
|
54%
|
fat: 8.18g |
| |
protein: 19.10g |
| |
carbs: 171.90g |
|
1396*
|
 583
|
| Tue 10th: |
764 *
|
51%
|
fat: 8.93g |
| |
protein: 21.49g |
| |
carbs: 164.57g |
|
1434*
|
670
|
| Mon 9th: |
342 *
|
23%
|
fat: 3.70g |
| |
protein: 7.29g |
| |
carbs: 92.59g |
|
1434*
|
1092
|
| Sun 1st: |
690 *
|
46%
|
fat: 4.78g |
| |
protein: 18.02g |
| |
carbs: 153.22g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1271 *
|
85%
|
fat: 34.62g |
| |
protein: 46.60g |
| |
carbs: 252.54g |
|
1350*
|
79
|
| Fri 29th: |
1008 *
|
67%
|
fat: 14.05g |
| |
protein: 32.68g |
| |
carbs: 189.85g |
|
1464*
|
456
|
| Thu 28th: |
379 *
|
25%
|
fat: 5.40g |
| |
protein: 16.80g |
| |
carbs: 83.30g |
|
1297*
|
918
|
| Wed 27th: |
337 *
|
22%
|
fat: 3.28g |
| |
protein: 10.56g |
| |
carbs: 68.62g |
|
1342*
|
1005
|
| Tue 26th: |
397 *
|
26%
|
fat: 8.15g |
| |
protein: 13.87g |
| |
carbs: 74.00g |
|
1438*
|
1041
|
| Mon 25th: |
591 *
|
37%
|
fat: 16.95g |
| |
protein: 20.54g |
| |
carbs: 115.75g |
|
1356*
|
765
|
| Sun 24th: |
605 *
|
38%
|
fat: 11.19g |
| |
protein: 28.50g |
| |
carbs: 98.03g |
|
1821*
|
1216
|
| Sat 23rd: |
554 *
|
37%
|
fat: 2.17g |
| |
protein: 34.98g |
| |
carbs: 101.00g |
|
1744*
|
1190
|
| Fri 22nd: |
313 *
|
21%
|
fat: 2.06g |
| |
protein: 8.50g |
| |
carbs: 76.68g |
|
1455*
|
1142
|
| Thu 21st: |
415 *
|
24%
|
fat: 2.55g |
| |
protein: 11.80g |
| |
carbs: 79.85g |
|
1507*
|
1092
|
| Wed 20th: |
615 *
|
36%
|
fat: 18.40g |
| |
protein: 98.58g |
| |
carbs: 8.62g |
|
1538*
|
923
|
| Tue 19th: |
640 *
|
38%
|
fat: 18.86g |
| |
protein: 103.08g |
| |
carbs: 9.46g |
|
1378*
|
738
|
| Mon 18th: |
640 *
|
38%
|
fat: 18.86g |
| |
protein: 103.08g |
| |
carbs: 9.46g |
|
1440*
|
800
|
| Sun 17th: |
584 *
|
34%
|
fat: 17.27g |
| |
protein: 28.90g |
| |
carbs: 78.36g |
|
1861*
|
1277
|
| Sat 16th: |
1105 *
|
65%
|
fat: 47.73g |
| |
protein: 36.23g |
| |
carbs: 129.98g |
|
1562*
|
457
|
