Kugel89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 5th: 1767 * 177%
fat: 107.85g
|
protein: 82.44g
|
carbs: 102.98g
- -
Mon 4th: 1665 * 166%
fat: 82.40g
|
protein: 74.40g
|
carbs: 145.30g
- -
February 2024
Thu 29th: 1265 * 126%
fat: 69.59g
|
protein: 59.01g
|
carbs: 94.13g
- -
Wed 28th: 1869 * 187%
fat: 81.29g
|
protein: 57.31g
|
carbs: 218.18g
- -
Tue 27th: 2051 * 205%
fat: 99.91g
|
protein: 69.35g
|
carbs: 202.33g
- -
Mon 26th: 1906 * 191%
fat: 88.39g
|
protein: 71.07g
|
carbs: 201.45g
- -
Mon 12th: 1454 * 145%
fat: 52.68g
|
protein: 63.53g
|
carbs: 179.82g
- -
Sun 11th: 1095 * 110%
fat: 45.98g
|
protein: 43.26g
|
carbs: 153.28g
- -
Sat 10th: 913 * 91%
fat: 35.84g
|
protein: 33.42g
|
carbs: 138.52g
- -
Fri 9th: 105 * 10%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2023
Thu 12th: 439 * 44%
fat: 20.19g
|
protein: 28.55g
|
carbs: 33.76g
- -
June 2020
Tue 9th: 1932 * 193%
fat: 89.00g
|
protein: 70.20g
|
carbs: 202.00g
- -
Fri 5th: 309 * 31%
fat: 8.89g
|
protein: 37.19g
|
carbs: 21.65g
- -
Tue 2nd: 603 * 60%
fat: 14.46g
|
protein: 59.19g
|
carbs: 61.47g
228*  375
Mon 1st: 1092 * 109%
fat: 15.80g
|
protein: 67.55g
|
carbs: 160.61g
209*  883
May 2020
Sun 31st: - - 160* -
Sat 30th: - - 229* -
Fri 29th: - - 65* -
Thu 28th: - - 15* -
Wed 27th: - - 21* -
Tue 26th: - - 111* -
Mon 25th: - - 56* -
Sun 24th: - - 78* -
Sat 23rd: - - 127* -
Fri 22nd: - - 16* -
Thu 21st: - - 30* -
Wed 20th: - - 4* -
Tue 19th: - - 261* -
Mon 18th: - - 25* -
Sun 17th: - - 70* -
Sat 16th: - - 132* -
Fri 15th: - - 144* -
Thu 14th: - - 137* -

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