| December 2019 |
| Fri 27th: |
617 *
|
51%
|
fat: 45.32g |
| |
protein: 33.92g |
| |
carbs: 10.05g |
|
-
|
-
|
| Tue 17th: |
906 *
|
76%
|
fat: 82.35g |
| |
protein: 33.83g |
| |
carbs: 9.26g |
|
-
|
-
|
| Mon 16th: |
1007 *
|
84%
|
fat: 67.02g |
| |
protein: 79.90g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 14th: |
162 *
|
14%
|
fat: 5.50g |
| |
protein: 0.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 13th: |
264 *
|
22%
|
fat: 10.98g |
| |
protein: 32.14g |
| |
carbs: 9.25g |
|
-
|
-
|
| Thu 12th: |
769 *
|
64%
|
fat: 54.12g |
| |
protein: 46.37g |
| |
carbs: 29.90g |
|
-
|
-
|
| Wed 11th: |
353 *
|
29%
|
fat: 19.49g |
| |
protein: 35.59g |
| |
carbs: 8.37g |
|
-
|
-
|
| Tue 10th: |
806 *
|
67%
|
fat: 29.49g |
| |
protein: 90.45g |
| |
carbs: 41.60g |
|
-
|
-
|
| Mon 9th: |
665 *
|
55%
|
fat: 44.36g |
| |
protein: 40.22g |
| |
carbs: 28.64g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
1154 *
|
96%
|
fat: 31.21g |
| |
protein: 65.61g |
| |
carbs: 161.12g |
|
-
|
-
|
| Wed 10th: |
223 *
|
19%
|
fat: 1.72g |
| |
protein: 11.78g |
| |
carbs: 40.24g |
|
-
|
-
|
| Tue 9th: |
719 *
|
60%
|
fat: 23.48g |
| |
protein: 28.70g |
| |
carbs: 101.80g |
|
-
|
-
|
| Thu 4th: |
446 *
|
37%
|
fat: 0.94g |
| |
protein: 2.94g |
| |
carbs: 115.98g |
|
-
|
-
|
| Wed 3rd: |
909 *
|
76%
|
fat: 14.21g |
| |
protein: 56.28g |
| |
carbs: 106.44g |
|
-
|
-
|
| Tue 2nd: |
691 *
|
58%
|
fat: 20.52g |
| |
protein: 62.07g |
| |
carbs: 62.22g |
|
-
|
-
|
| Mon 1st: |
814 *
|
68%
|
fat: 24.47g |
| |
protein: 66.02g |
| |
carbs: 84.50g |
|
-
|
-
|
| December 2018 |
| Mon 17th: |
996 *
|
83%
|
fat: 39.07g |
| |
protein: 60.12g |
| |
carbs: 101.88g |
|
-
|
-
|
| Tue 4th: |
649 *
|
54%
|
fat: 16.31g |
| |
protein: 43.97g |
| |
carbs: 85.39g |
|
-
|
-
|
| Mon 3rd: |
879 *
|
46%
|
fat: 33.82g |
| |
protein: 44.62g |
| |
carbs: 96.04g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
237 *
|
12%
|
fat: 3.57g |
| |
protein: 33.02g |
| |
carbs: 13.00g |
|
-
|
-
|
