| November 2018 |
| Mon 26th: |
256 *
|
51%
|
fat: 8.40g |
| |
protein: 19.03g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sat 24th: |
146 *
|
29%
|
fat: 2.64g |
| |
protein: 11.05g |
| |
carbs: 20.20g |
|
-
|
-
|
| Mon 19th: |
48 *
|
10%
|
fat: 1.57g |
| |
protein: 3.54g |
| |
carbs: 4.81g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
449 *
|
55%
|
fat: 0.55g |
| |
protein: 5.65g |
| |
carbs: 106.98g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
24 *
|
3%
|
fat: 0.46g |
| |
protein: 0.81g |
| |
carbs: 4.05g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
91 *
|
11%
|
fat: 2.35g |
| |
protein: 5.10g |
| |
carbs: 12.30g |
|
-
|
-
|
| Tue 28th: |
127 *
|
16%
|
fat: 1.67g |
| |
protein: 16.03g |
| |
carbs: 11.28g |
|
-
|
-
|
| Mon 27th: |
239 *
|
29%
|
fat: 4.32g |
| |
protein: 18.98g |
| |
carbs: 31.83g |
|
-
|
-
|
| Sun 26th: |
313 *
|
39%
|
fat: 3.54g |
| |
protein: 38.54g |
| |
carbs: 32.84g |
|
-
|
-
|
| Sat 25th: |
300 *
|
37%
|
fat: 4.11g |
| |
protein: 29.10g |
| |
carbs: 38.75g |
|
-
|
-
|
| Thu 23rd: |
195 *
|
24%
|
fat: 2.57g |
| |
protein: 20.87g |
| |
carbs: 22.55g |
|
-
|
-
|
| Wed 22nd: |
255 *
|
31%
|
fat: 3.03g |
| |
protein: 31.51g |
| |
carbs: 25.81g |
|
1111*
|
 856
|
| Tue 21st: |
310 *
|
38%
|
fat: 3.68g |
| |
protein: 39.68g |
| |
carbs: 30.08g |
|
-
|
-
|
| Mon 20th: |
278 *
|
34%
|
fat: 3.11g |
| |
protein: 38.20g |
| |
carbs: 24.90g |
|
1111*
|
833
|
| Sun 19th: |
299 *
|
37%
|
fat: 4.77g |
| |
protein: 35.93g |
| |
carbs: 28.47g |
|
1119*
|
820
|
| Sat 18th: |
294 *
|
36%
|
fat: 5.38g |
| |
protein: 28.43g |
| |
carbs: 33.19g |
|
1128*
|
834
|
| Fri 17th: |
294 *
|
36%
|
fat: 4.45g |
| |
protein: 31.20g |
| |
carbs: 33.21g |
|
-
|
-
|
| Thu 16th: |
314 *
|
39%
|
fat: 4.83g |
| |
protein: 30.15g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 15th: |
356 *
|
44%
|
fat: 7.03g |
| |
protein: 31.95g |
| |
carbs: 43.24g |
|
-
|
-
|
| Tue 14th: |
332 *
|
41%
|
fat: 6.72g |
| |
protein: 30.18g |
| |
carbs: 38.89g |
|
-
|
-
|
