| December 2019 |
| Wed 4th: |
274 *
|
15%
|
fat: 13.20g |
| |
protein: 38.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
504 *
|
28%
|
fat: 18.30g |
| |
protein: 24.80g |
| |
carbs: 68.10g |
|
-
|
-
|
| May 2019 |
| Sat 18th: |
629 *
|
35%
|
fat: 58.60g |
| |
protein: 9.10g |
| |
carbs: 16.40g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1643 *
|
91%
|
fat: 80.24g |
| |
protein: 69.87g |
| |
carbs: 166.70g |
|
-
|
-
|
| Mon 1st: |
689 *
|
38%
|
fat: 20.65g |
| |
protein: 15.05g |
| |
carbs: 110.65g |
|
-
|
-
|
| March 2019 |
| Sat 23rd: |
162 *
|
9%
|
fat: 11.50g |
| |
protein: 5.35g |
| |
carbs: 9.30g |
|
-
|
-
|
| Fri 22nd: |
565 *
|
31%
|
fat: 32.10g |
| |
protein: 22.20g |
| |
carbs: 46.90g |
|
-
|
-
|
| Thu 14th: |
521 *
|
29%
|
fat: 20.69g |
| |
protein: 34.92g |
| |
carbs: 35.27g |
|
-
|
-
|
| Wed 13th: |
928 *
|
52%
|
fat: 26.35g |
| |
protein: 30.87g |
| |
carbs: 140.10g |
|
-
|
-
|
| Mon 11th: |
1754 *
|
97%
|
fat: 85.23g |
| |
protein: 46.58g |
| |
carbs: 194.76g |
|
-
|
-
|
| Thu 7th: |
719 *
|
40%
|
fat: 28.33g |
| |
protein: 32.38g |
| |
carbs: 136.49g |
|
1923*
|
 1204
|
| November 2018 |
| Sat 10th: |
196 *
|
11%
|
fat: 15.29g |
| |
protein: 5.29g |
| |
carbs: 11.34g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
69 *
|
4%
|
fat: 0.32g |
| |
protein: 0.96g |
| |
carbs: 17.35g |
|
-
|
-
|
| Tue 2nd: |
413 *
|
23%
|
fat: 0.88g |
| |
protein: 8.50g |
| |
carbs: 89.02g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
1301 *
|
72%
|
fat: 70.29g |
| |
protein: 36.03g |
| |
carbs: 129.23g |
|
-
|
-
|
| Mon 24th: |
898 *
|
50%
|
fat: 47.22g |
| |
protein: 26.65g |
| |
carbs: 90.20g |
|
-
|
-
|
| Sun 23rd: |
1627 *
|
90%
|
fat: 58.91g |
| |
protein: 50.15g |
| |
carbs: 220.88g |
|
-
|
-
|
| Sat 22nd: |
2074 *
|
115%
|
fat: 84.91g |
| |
protein: 49.73g |
| |
carbs: 275.15g |
|
-
|
-
|
| Fri 21st: |
299 *
|
17%
|
fat: 15.56g |
| |
protein: 18.60g |
| |
carbs: 22.08g |
|
-
|
-
|
| Tue 18th: |
294 *
|
16%
|
fat: 2.72g |
| |
protein: 7.35g |
| |
carbs: 59.94g |
|
-
|
-
|
