sowamichael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 21st: 2351 * 98%
fat: 113.70g
|
protein: 73.34g
|
carbs: 216.60g
- -
Wed 20th: 1658 * 69%
fat: 115.50g
|
protein: 53.30g
|
carbs: 96.40g
- -
Tue 19th: 2203 * 92%
fat: 74.20g
|
protein: 96.30g
|
carbs: 277.60g
- -
Mon 18th: 1408 * 59%
fat: 32.80g
|
protein: 68.40g
|
carbs: 106.40g
- -
Sat 16th: 1343 * 56%
fat: 31.10g
|
protein: 119.50g
|
carbs: 142.30g
- -
Fri 15th: 3056 * 127%
fat: 38.58g
|
protein: 87.15g
|
carbs: 339.65g
2270*  786
Thu 14th: 1784 * 74%
fat: 64.00g
|
protein: 78.40g
|
carbs: 122.60g
2270*  486
Mon 4th: 650 * 27%
fat: 4.04g
|
protein: 14.37g
|
carbs: 105.10g
- -
May 2012
Tue 29th: 604 * 25%
fat: 36.00g
|
protein: 9.60g
|
carbs: 64.00g
- -
Fri 25th: 2604 * 108%
fat: 115.49g
|
protein: 103.22g
|
carbs: 282.33g
2290*  314
Thu 24th: 3092 * 129%
fat: 150.40g
|
protein: 106.80g
|
carbs: 293.20g
- -
Wed 23rd: 2048 * 85%
fat: 67.82g
|
protein: 77.83g
|
carbs: 269.00g
2280*  232
Tue 22nd: 2325 * 97%
fat: 91.75g
|
protein: 186.64g
|
carbs: 179.81g
3326*  1001
Mon 14th: 1059 * 44%
fat: 14.80g
|
protein: 52.00g
|
carbs: 26.50g
- -
Sun 13th: 4732 * 197%
fat: 264.59g
|
protein: 179.37g
|
carbs: 382.50g
2280*  2452
Sat 12th: 2964 * 124%
fat: 93.36g
|
protein: 202.17g
|
carbs: 256.43g
2261*  703
Fri 11th: 4657 * 194%
fat: 130.04g
|
protein: 205.86g
|
carbs: 502.90g
2545*  2112
Thu 10th: 2243 * 93%
fat: 37.42g
|
protein: 105.02g
|
carbs: 247.65g
2427*  184
Wed 9th: 1706 * 71%
fat: 37.30g
|
protein: 119.74g
|
carbs: 162.85g
2968*  1262
Tue 8th: 1674 * 70%
fat: 24.48g
|
protein: 213.14g
|
carbs: 95.00g
2515*  841

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.