| July 2024 |
| Mon 15th: |
490 *
|
41%
|
fat: 18.01g |
| |
protein: 28.72g |
| |
carbs: 53.77g |
|
-
|
-
|
| Sun 14th: |
988 *
|
82%
|
fat: 43.48g |
| |
protein: 42.90g |
| |
carbs: 105.39g |
|
1490*
|
 502
|
| Sat 13th: |
841 *
|
70%
|
fat: 34.71g |
| |
protein: 51.45g |
| |
carbs: 84.53g |
|
1491*
|
650
|
| Fri 12th: |
794 *
|
66%
|
fat: 34.08g |
| |
protein: 49.72g |
| |
carbs: 75.53g |
|
1492*
|
698
|
| Thu 11th: |
778 *
|
65%
|
fat: 23.40g |
| |
protein: 66.39g |
| |
carbs: 71.94g |
|
1497*
|
719
|
| Wed 10th: |
1079 *
|
90%
|
fat: 45.57g |
| |
protein: 44.94g |
| |
carbs: 122.83g |
|
1945*
|
866
|
| Tue 9th: |
1445 *
|
120%
|
fat: 48.57g |
| |
protein: 57.52g |
| |
carbs: 189.49g |
|
1929*
|
484
|
| Mon 8th: |
1041 *
|
87%
|
fat: 29.40g |
| |
protein: 58.02g |
| |
carbs: 133.10g |
|
1488*
|
447
|
| Sun 7th: |
952 *
|
79%
|
fat: 31.97g |
| |
protein: 52.22g |
| |
carbs: 110.50g |
|
1473*
|
521
|
| Sat 6th: |
903 *
|
75%
|
fat: 41.37g |
| |
protein: 36.62g |
| |
carbs: 95.49g |
|
1480*
|
577
|
| Fri 5th: |
1661 *
|
138%
|
fat: 74.91g |
| |
protein: 48.12g |
| |
carbs: 197.86g |
|
1480*
|
 181
|
| Thu 4th: |
920 *
|
77%
|
fat: 41.68g |
| |
protein: 58.49g |
| |
carbs: 77.45g |
|
1488*
|
568
|
| Wed 3rd: |
1107 *
|
92%
|
fat: 50.82g |
| |
protein: 64.03g |
| |
carbs: 97.35g |
|
1493*
|
386
|
| Tue 2nd: |
1052 *
|
88%
|
fat: 34.44g |
| |
protein: 65.14g |
| |
carbs: 114.27g |
|
1490*
|
438
|
| Mon 1st: |
941 *
|
78%
|
fat: 32.03g |
| |
protein: 59.54g |
| |
carbs: 100.52g |
|
1483*
|
542
|
| June 2024 |
| Sat 29th: |
1212 *
|
101%
|
fat: 32.61g |
| |
protein: 76.76g |
| |
carbs: 197.33g |
|
1466*
|
254
|
| Fri 28th: |
1050 *
|
88%
|
fat: 36.94g |
| |
protein: 70.03g |
| |
carbs: 112.47g |
|
1721*
|
671
|
| Thu 27th: |
976 *
|
81%
|
fat: 36.98g |
| |
protein: 65.66g |
| |
carbs: 89.26g |
|
1472*
|
496
|
| Wed 26th: |
1275 *
|
106%
|
fat: 62.06g |
| |
protein: 72.24g |
| |
carbs: 105.42g |
|
1460*
|
185
|
