AlisaBay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 630 * 35%
fat: 32.45g
|
protein: 14.25g
|
carbs: 66.85g
- -
Sat 25th: 2585 * 144%
fat: 122.33g
|
protein: 79.26g
|
carbs: 166.93g
- -
Fri 24th: 2158 * 120%
fat: 112.57g
|
protein: 65.54g
|
carbs: 222.64g
- -
Thu 2nd: 2477 * 138%
fat: 132.52g
|
protein: 102.54g
|
carbs: 209.03g
- -
Wed 1st: 3323 * 185%
fat: 184.31g
|
protein: 117.64g
|
carbs: 261.33g
- -
April 2024
Fri 12th: 1183 * 66%
fat: 76.75g
|
protein: 41.45g
|
carbs: 84.14g
- -
March 2024
Sat 30th: 230 * 13%
fat: 13.10g
|
protein: 6.98g
|
carbs: 13.30g
- -
Wed 20th: 920 * 51%
fat: 48.82g
|
protein: 46.30g
|
carbs: 67.10g
- -
February 2024
Thu 1st: 2421 * 134%
fat: 103.62g
|
protein: 97.24g
|
carbs: 260.47g
- -
October 2023
Fri 6th: 429 * 24%
fat: 19.60g
|
protein: 21.70g
|
carbs: 39.60g
- -
Thu 5th: 1096 * 61%
fat: 63.20g
|
protein: 56.20g
|
carbs: 75.40g
- -
August 2023
Wed 30th: 801 * 44%
fat: 62.10g
|
protein: 20.14g
|
carbs: 31.92g
- -
Tue 29th: 2846 * 158%
fat: 203.84g
|
protein: 106.44g
|
carbs: 150.34g
107*  2739
Mon 28th: 2013 * 112%
fat: 121.95g
|
protein: 112.69g
|
carbs: 109.85g
141*  1872
Sun 27th: 2248 * 125%
fat: 98.71g
|
protein: 132.22g
|
carbs: 200.40g
150*  2098
May 2023
Thu 25th: 554 * 31%
fat: 30.60g
|
protein: 20.10g
|
carbs: 49.80g
- -
Wed 24th: 686 * 38%
fat: 27.90g
|
protein: 49.50g
|
carbs: 59.40g
- -
Tue 23rd: 1906 * 106%
fat: 94.44g
|
protein: 99.78g
|
carbs: 147.77g
- -
Sun 21st: 270 * 15%
fat: 16.00g
|
protein: 11.00g
|
carbs: 21.00g
- -
Tue 2nd: 388 * 22%
fat: 28.00g
|
protein: 17.00g
|
carbs: 9.40g
- -

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