| July 2024 |
| Wed 10th: |
2330 *
|
106%
|
fat: 115.46g |
| |
protein: 202.42g |
| |
carbs: 151.67g |
|
2115*
|
 215
|
| Tue 9th: |
2051 *
|
93%
|
fat: 107.12g |
| |
protein: 156.36g |
| |
carbs: 119.20g |
|
-
|
-
|
| Mon 8th: |
1937 *
|
88%
|
fat: 108.60g |
| |
protein: 169.49g |
| |
carbs: 88.86g |
|
1680*
|
257
|
| Sun 7th: |
1900 *
|
86%
|
fat: 105.28g |
| |
protein: 146.29g |
| |
carbs: 104.73g |
|
-
|
-
|
| Sat 6th: |
1802 *
|
82%
|
fat: 99.30g |
| |
protein: 144.88g |
| |
carbs: 103.83g |
|
2043*
|
 241
|
| Fri 5th: |
1784 *
|
81%
|
fat: 104.55g |
| |
protein: 161.93g |
| |
carbs: 58.83g |
|
1884*
|
100
|
| Thu 4th: |
511 *
|
23%
|
fat: 33.41g |
| |
protein: 38.60g |
| |
carbs: 28.59g |
|
-
|
-
|
| Tue 2nd: |
1824 *
|
83%
|
fat: 110.14g |
| |
protein: 159.40g |
| |
carbs: 59.97g |
|
1766*
|
58
|
| Mon 1st: |
1842 *
|
84%
|
fat: 79.23g |
| |
protein: 207.43g |
| |
carbs: 88.30g |
|
2302*
|
460
|
| June 2024 |
| Sun 30th: |
2038 *
|
93%
|
fat: 103.89g |
| |
protein: 179.93g |
| |
carbs: 116.41g |
|
-
|
-
|
| Sat 29th: |
2202 *
|
100%
|
fat: 114.16g |
| |
protein: 179.31g |
| |
carbs: 122.90g |
|
1812*
|
390
|
| Thu 27th: |
-
|
-
|
|
1639*
|
-
|
| Wed 26th: |
1707 *
|
78%
|
fat: 90.29g |
| |
protein: 149.39g |
| |
carbs: 94.57g |
|
2181*
|
474
|
| Tue 25th: |
1493 *
|
68%
|
fat: 67.62g |
| |
protein: 161.16g |
| |
carbs: 57.58g |
|
1766*
|
273
|
| Mon 24th: |
1983 *
|
90%
|
fat: 95.02g |
| |
protein: 199.76g |
| |
carbs: 79.16g |
|
1715*
|
268
|
| Sun 23rd: |
1959 *
|
89%
|
fat: 95.23g |
| |
protein: 206.62g |
| |
carbs: 63.89g |
|
2135*
|
176
|
| Sat 22nd: |
1897 *
|
86%
|
fat: 77.31g |
| |
protein: 177.74g |
| |
carbs: 139.27g |
|
2303*
|
406
|
| Fri 21st: |
1995 *
|
91%
|
fat: 123.05g |
| |
protein: 141.69g |
| |
carbs: 87.26g |
|
-
|
-
|
