StormsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 1707 * 78%
fat: 90.29g
|
protein: 149.39g
|
carbs: 94.57g
2181*  474
Tue 25th: 1493 * 68%
fat: 67.62g
|
protein: 161.16g
|
carbs: 57.58g
1766*  273
Mon 24th: 1983 * 90%
fat: 95.02g
|
protein: 199.76g
|
carbs: 79.16g
1715*  268
Sun 23rd: 1959 * 89%
fat: 95.23g
|
protein: 206.62g
|
carbs: 63.89g
2135*  176
Sat 22nd: 1897 * 86%
fat: 77.31g
|
protein: 177.74g
|
carbs: 139.27g
2303*  406
Fri 21st: 1995 * 91%
fat: 123.05g
|
protein: 141.69g
|
carbs: 87.26g
- -
Thu 20th: 1780 * 81%
fat: 86.04g
|
protein: 177.70g
|
carbs: 96.66g
1592*  188
Wed 19th: 1768 * 80%
fat: 86.98g
|
protein: 171.87g
|
carbs: 77.05g
2190*  422
Tue 18th: 2259 * 103%
fat: 122.75g
|
protein: 173.64g
|
carbs: 118.30g
- -
Mon 17th: 1850 * 84%
fat: 83.71g
|
protein: 197.19g
|
carbs: 103.10g
1592*  258
Sun 16th: 1878 * 85%
fat: 98.53g
|
protein: 150.04g
|
carbs: 116.11g
2215*  337
Sat 15th: 2578 * 117%
fat: 152.30g
|
protein: 211.86g
|
carbs: 94.05g
1735*  843
Fri 14th: 1857 * 84%
fat: 94.81g
|
protein: 179.06g
|
carbs: 91.76g
1659*  198
Thu 13th: 1949 * 89%
fat: 94.98g
|
protein: 181.45g
|
carbs: 119.06g
2427*  478
Wed 12th: 2352 * 107%
fat: 114.06g
|
protein: 227.43g
|
carbs: 127.33g
2201*  151
Tue 11th: 2017 * 92%
fat: 93.00g
|
protein: 203.18g
|
carbs: 92.43g
2235*  218
Mon 10th: 2197 * 100%
fat: 108.55g
|
protein: 227.20g
|
carbs: 86.88g
1943*  254
Sun 9th: 1944 * 88%
fat: 76.00g
|
protein: 199.65g
|
carbs: 128.21g
2224*  280
Sat 8th: 2105 * 96%
fat: 112.37g
|
protein: 191.14g
|
carbs: 71.04g
2009*  96
Fri 7th: 2113 * 96%
fat: 125.68g
|
protein: 168.01g
|
carbs: 83.55g
2322*  209

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