StormsGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: 2223 * 101%
fat: 90.06g
|
protein: 167.60g
|
carbs: 187.51g
2125*  98
Sat 24th: 2052 * 93%
fat: 100.14g
|
protein: 164.41g
|
carbs: 137.37g
- -
Wed 21st: 2283 * 104%
fat: 126.88g
|
protein: 195.43g
|
carbs: 97.10g
- -
Tue 20th: 1951 * 89%
fat: 95.03g
|
protein: 174.70g
|
carbs: 110.66g
- -
Mon 19th: 2160 * 98%
fat: 102.31g
|
protein: 199.38g
|
carbs: 115.64g
- -
Sun 18th: 2181 * 99%
fat: 114.15g
|
protein: 166.14g
|
carbs: 123.93g
2116*  65
Sat 17th: 2302 * 105%
fat: 104.00g
|
protein: 237.13g
|
carbs: 135.81g
1982*  320
Fri 16th: 2507 * 114%
fat: 155.30g
|
protein: 217.64g
|
carbs: 100.37g
- -
Thu 15th: 2132 * 97%
fat: 109.76g
|
protein: 219.97g
|
carbs: 77.99g
- -
Wed 14th: 1961 * 89%
fat: 103.92g
|
protein: 209.27g
|
carbs: 80.21g
- -
Tue 13th: 1939 * 88%
fat: 92.21g
|
protein: 215.42g
|
carbs: 102.81g
2106*  167
Mon 12th: 2399 * 109%
fat: 98.49g
|
protein: 259.81g
|
carbs: 122.98g
- -
Sun 11th: 2171 * 99%
fat: 97.41g
|
protein: 169.34g
|
carbs: 150.34g
- -
Fri 9th: 2038 * 93%
fat: 113.90g
|
protein: 158.79g
|
carbs: 102.42g
- -
Thu 8th: 2211 * 100%
fat: 125.31g
|
protein: 226.01g
|
carbs: 56.08g
- -
Tue 6th: 1791 * 81%
fat: 87.00g
|
protein: 200.94g
|
carbs: 89.84g
- -
Mon 5th: 2090 * 95%
fat: 91.94g
|
protein: 197.12g
|
carbs: 150.48g
1733*  357
Sun 4th: 2221 * 101%
fat: 115.22g
|
protein: 188.81g
|
carbs: 147.48g
1940*  281
Fri 2nd: 2028 * 92%
fat: 98.11g
|
protein: 155.83g
|
carbs: 116.07g
- -

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