| November 2021 |
| Mon 8th: |
369 *
|
25%
|
fat: 15.90g |
| |
protein: 26.74g |
| |
carbs: 28.04g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
761 *
|
51%
|
fat: 21.66g |
| |
protein: 26.20g |
| |
carbs: 117.86g |
|
-
|
-
|
| Thu 7th: |
1647 *
|
110%
|
fat: 82.36g |
| |
protein: 43.09g |
| |
carbs: 187.45g |
|
-
|
-
|
| Wed 6th: |
1050 *
|
70%
|
fat: 31.76g |
| |
protein: 65.73g |
| |
carbs: 120.63g |
|
-
|
-
|
| Mon 4th: |
1371 *
|
91%
|
fat: 51.18g |
| |
protein: 50.59g |
| |
carbs: 175.46g |
|
-
|
-
|
| Sun 3rd: |
371 *
|
25%
|
fat: 22.88g |
| |
protein: 23.74g |
| |
carbs: 16.56g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
647 *
|
43%
|
fat: 18.15g |
| |
protein: 44.97g |
| |
carbs: 89.01g |
|
-
|
-
|
| Wed 29th: |
307 *
|
20%
|
fat: 10.29g |
| |
protein: 27.96g |
| |
carbs: 24.96g |
|
-
|
-
|
| Tue 28th: |
791 *
|
53%
|
fat: 45.23g |
| |
protein: 29.50g |
| |
carbs: 67.62g |
|
-
|
-
|
| Mon 27th: |
552 *
|
37%
|
fat: 24.28g |
| |
protein: 48.01g |
| |
carbs: 32.92g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
294 *
|
20%
|
fat: 10.73g |
| |
protein: 17.99g |
| |
carbs: 31.35g |
|
-
|
-
|
| Mon 23rd: |
626 *
|
42%
|
fat: 31.91g |
| |
protein: 22.21g |
| |
carbs: 60.81g |
|
-
|
-
|
| Sat 21st: |
157 *
|
10%
|
fat: 12.57g |
| |
protein: 9.76g |
| |
carbs: 0.86g |
|
-
|
-
|
| Fri 13th: |
535 *
|
36%
|
fat: 26.65g |
| |
protein: 37.16g |
| |
carbs: 32.16g |
|
-
|
-
|
| Thu 12th: |
6 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 11th: |
941 *
|
63%
|
fat: 45.13g |
| |
protein: 72.72g |
| |
carbs: 55.99g |
|
-
|
-
|
| Tue 10th: |
570 *
|
38%
|
fat: 33.86g |
| |
protein: 39.43g |
| |
carbs: 21.60g |
|
-
|
-
|
| Sun 1st: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
228 *
|
15%
|
fat: 11.18g |
| |
protein: 3.89g |
| |
carbs: 27.65g |
|
-
|
-
|
| Sun 25th: |
1350 *
|
90%
|
fat: 65.60g |
| |
protein: 59.67g |
| |
carbs: 123.29g |
|
-
|
-
|
