| July 2022 |
| Wed 13th: |
223 *
|
17%
|
fat: 4.97g |
| |
protein: 21.23g |
| |
carbs: 12.01g |
|
-
|
-
|
| June 2022 |
| Fri 17th: |
685 *
|
53%
|
fat: 31.78g |
| |
protein: 44.17g |
| |
carbs: 46.45g |
|
-
|
-
|
| Thu 16th: |
950 *
|
73%
|
fat: 41.71g |
| |
protein: 60.43g |
| |
carbs: 80.59g |
|
-
|
-
|
| Wed 15th: |
1014 *
|
78%
|
fat: 54.12g |
| |
protein: 54.19g |
| |
carbs: 61.64g |
|
-
|
-
|
| Tue 14th: |
918 *
|
71%
|
fat: 48.69g |
| |
protein: 50.74g |
| |
carbs: 54.62g |
|
-
|
-
|
| Mon 13th: |
402 *
|
31%
|
fat: 18.54g |
| |
protein: 31.12g |
| |
carbs: 26.70g |
|
-
|
-
|
| Sun 12th: |
846 *
|
65%
|
fat: 42.25g |
| |
protein: 28.86g |
| |
carbs: 74.39g |
|
-
|
-
|
| Sat 11th: |
1034 *
|
80%
|
fat: 59.22g |
| |
protein: 50.92g |
| |
carbs: 68.79g |
|
-
|
-
|
| Fri 10th: |
1026 *
|
79%
|
fat: 50.70g |
| |
protein: 53.53g |
| |
carbs: 77.02g |
|
-
|
-
|
| Thu 9th: |
1017 *
|
78%
|
fat: 44.46g |
| |
protein: 64.56g |
| |
carbs: 81.72g |
|
-
|
-
|
| Wed 8th: |
1001 *
|
77%
|
fat: 50.15g |
| |
protein: 48.15g |
| |
carbs: 80.85g |
|
-
|
-
|
| Tue 7th: |
1011 *
|
78%
|
fat: 42.10g |
| |
protein: 60.42g |
| |
carbs: 91.03g |
|
-
|
-
|
| Mon 6th: |
1024 *
|
79%
|
fat: 54.01g |
| |
protein: 52.98g |
| |
carbs: 69.73g |
|
-
|
-
|
| Fri 3rd: |
436 *
|
34%
|
fat: 15.28g |
| |
protein: 31.57g |
| |
carbs: 39.87g |
|
-
|
-
|
| Thu 2nd: |
1009 *
|
78%
|
fat: 46.16g |
| |
protein: 69.16g |
| |
carbs: 79.59g |
|
-
|
-
|
| Wed 1st: |
1017 *
|
78%
|
fat: 53.55g |
| |
protein: 59.43g |
| |
carbs: 72.30g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1021 *
|
79%
|
fat: 41.16g |
| |
protein: 59.77g |
| |
carbs: 91.48g |
|
-
|
-
|
| Mon 30th: |
1022 *
|
79%
|
fat: 52.40g |
| |
protein: 53.05g |
| |
carbs: 76.69g |
|
-
|
-
|
| Sun 29th: |
987 *
|
76%
|
fat: 37.92g |
| |
protein: 66.69g |
| |
carbs: 84.09g |
|
-
|
-
|
| Sat 28th: |
954 *
|
73%
|
fat: 37.31g |
| |
protein: 62.29g |
| |
carbs: 88.48g |
|
-
|
-
|
