elif_mart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 19th: 1577 * 121%
fat: 131.31g
|
protein: 56.96g
|
carbs: 49.26g
1327*  250
Sun 18th: - - 1318* -
Sat 17th: - - 1585* -
Fri 16th: - - 1464* -
Thu 15th: - - 51* -
Sun 11th: 637 * 49%
fat: 50.50g
|
protein: 20.16g
|
carbs: 30.31g
683*  46
Sat 10th: - - 1531* -
Fri 9th: - - 1460* -
Thu 8th: - - 1677* -
Wed 7th: - - 1534* -
Tue 6th: - - 1572* -
Mon 5th: 1874 * 134%
fat: 151.02g
|
protein: 88.43g
|
carbs: 51.04g
1646*  228
Sun 4th: - - 1318* -
Sat 3rd: - - 1530* -
Fri 2nd: - - 1556* -
Thu 1st: - - 1569* -
July 2024
Wed 31st: - - 1478* -
Tue 30th: - - 1512* -
Mon 29th: - - 1529* -
Sun 28th: - - 1789* -

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