| November 2021 |
| Wed 17th: |
468 *
|
36%
|
fat: 20.99g |
| |
protein: 39.27g |
| |
carbs: 28.53g |
|
-
|
-
|
| Tue 16th: |
1370 *
|
105%
|
fat: 58.90g |
| |
protein: 75.90g |
| |
carbs: 135.86g |
|
-
|
-
|
| Mon 15th: |
1399 *
|
108%
|
fat: 47.05g |
| |
protein: 75.39g |
| |
carbs: 163.37g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
2075 *
|
160%
|
fat: 107.15g |
| |
protein: 156.12g |
| |
carbs: 110.77g |
|
-
|
-
|
| Sun 2nd: |
1556 *
|
120%
|
fat: 74.78g |
| |
protein: 88.50g |
| |
carbs: 132.55g |
|
-
|
-
|
| Sat 1st: |
1198 *
|
92%
|
fat: 53.39g |
| |
protein: 80.08g |
| |
carbs: 101.34g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
808 *
|
62%
|
fat: 38.72g |
| |
protein: 40.50g |
| |
carbs: 71.81g |
|
-
|
-
|
| Sun 21st: |
873 *
|
67%
|
fat: 33.83g |
| |
protein: 41.21g |
| |
carbs: 101.86g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
546 *
|
42%
|
fat: 18.26g |
| |
protein: 22.95g |
| |
carbs: 69.14g |
|
-
|
-
|
| Thu 7th: |
632 *
|
49%
|
fat: 29.95g |
| |
protein: 34.47g |
| |
carbs: 52.78g |
|
237*
|
 395
|
| December 2020 |
| Wed 30th: |
378 *
|
29%
|
fat: 14.18g |
| |
protein: 9.71g |
| |
carbs: 58.81g |
|
-
|
-
|
| Mon 28th: |
840 *
|
65%
|
fat: 16.60g |
| |
protein: 26.72g |
| |
carbs: 143.06g |
|
-
|
-
|
| Sat 26th: |
835 *
|
64%
|
fat: 23.70g |
| |
protein: 20.62g |
| |
carbs: 132.98g |
|
-
|
-
|
| Tue 22nd: |
264 *
|
20%
|
fat: 7.66g |
| |
protein: 10.90g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sat 19th: |
967 *
|
74%
|
fat: 29.28g |
| |
protein: 78.46g |
| |
carbs: 97.54g |
|
-
|
-
|
| Fri 18th: |
1492 *
|
115%
|
fat: 51.18g |
| |
protein: 69.85g |
| |
carbs: 184.83g |
|
-
|
-
|
| Thu 17th: |
1637 *
|
126%
|
fat: 78.65g |
| |
protein: 96.28g |
| |
carbs: 141.84g |
|
-
|
-
|
| Wed 16th: |
850 *
|
65%
|
fat: 49.32g |
| |
protein: 44.88g |
| |
carbs: 57.02g |
|
-
|
-
|
| Tue 15th: |
990 *
|
76%
|
fat: 38.11g |
| |
protein: 58.75g |
| |
carbs: 103.60g |
|
-
|
-
|
| Mon 14th: |
1326 *
|
102%
|
fat: 42.74g |
| |
protein: 63.84g |
| |
carbs: 168.46g |
|
-
|
-
|
