Amayk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 16th: 1517 * 69%
fat: 100.23g
|
protein: 107.89g
|
carbs: 33.18g
- -
Fri 15th: 1722 * 78%
fat: 70.76g
|
protein: 111.67g
|
carbs: 62.30g
- -
Thu 14th: 1227 * 56%
fat: 67.69g
|
protein: 78.52g
|
carbs: 78.51g
3106*  1879
Wed 13th: 1163 * 53%
fat: 62.83g
|
protein: 65.11g
|
carbs: 84.49g
3106*  1943
Tue 12th: 1233 * 56%
fat: 73.24g
|
protein: 98.15g
|
carbs: 50.60g
- -
Mon 11th: 1473 * 67%
fat: 96.08g
|
protein: 104.07g
|
carbs: 52.58g
- -
Sun 10th: 1669 * 76%
fat: 107.65g
|
protein: 112.59g
|
carbs: 63.59g
3501*  1832
Sat 9th: 1502 * 68%
fat: 101.23g
|
protein: 108.07g
|
carbs: 41.63g
3403*  1901
Fri 8th: 1281 58%
fat: 91.72g
|
protein: 87.21g
|
carbs: 25.93g
- -

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