salimcelik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 10th: 527 * 26%
fat: 19.71g
|
protein: 33.38g
|
carbs: 54.03g
- -
Mon 9th: 666 * 33%
fat: 25.33g
|
protein: 30.74g
|
carbs: 80.66g
- -
Sat 7th: 1411 * 71%
fat: 43.71g
|
protein: 156.88g
|
carbs: 91.76g
- -
Fri 6th: 1422 * 71%
fat: 66.87g
|
protein: 66.07g
|
carbs: 138.19g
- -
Thu 5th: 1075 * 54%
fat: 38.99g
|
protein: 55.63g
|
carbs: 124.19g
- -
April 2019
Sat 20th: - - 41* -
Fri 19th: - - 237* -
Thu 18th: - - 303* -
Wed 17th: - - 215* -
Tue 16th: - - 314* -
Mon 15th: - - 266* -
Sun 14th: - - 322* -
Sat 13th: - - 252* -
Fri 12th: - - 243* -
Thu 11th: - - 280* -
Wed 10th: - - 448* -
Tue 9th: - - 362* -
Mon 8th: - - 204* -
Sun 7th: - - 130* -
Fri 5th: - - 276* -
Thu 4th: - - 213* -
Wed 3rd: - - 218* -
Tue 2nd: - - 412* -
Mon 1st: - - 247* -
March 2019
Sun 31st: - - 250* -

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