| April 2019 |
| Thu 18th: |
277 *
|
23%
|
fat: 10.44g |
| |
protein: 10.26g |
| |
carbs: 37.11g |
|
-
|
-
|
| Wed 17th: |
180 *
|
15%
|
fat: 9.13g |
| |
protein: 9.14g |
| |
carbs: 14.97g |
|
-
|
-
|
| Wed 10th: |
215 *
|
18%
|
fat: 9.37g |
| |
protein: 8.95g |
| |
carbs: 22.61g |
|
-
|
-
|
| Fri 5th: |
276 *
|
23%
|
fat: 13.30g |
| |
protein: 16.63g |
| |
carbs: 21.59g |
|
-
|
-
|
| Thu 4th: |
653 *
|
54%
|
fat: 35.97g |
| |
protein: 33.25g |
| |
carbs: 47.16g |
|
-
|
-
|
| Wed 3rd: |
788 *
|
66%
|
fat: 43.70g |
| |
protein: 46.33g |
| |
carbs: 49.86g |
|
-
|
-
|
| Mon 1st: |
434 *
|
36%
|
fat: 15.92g |
| |
protein: 38.29g |
| |
carbs: 33.29g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
510 *
|
42%
|
fat: 22.59g |
| |
protein: 45.11g |
| |
carbs: 28.61g |
|
-
|
-
|
| Thu 28th: |
1136 *
|
95%
|
fat: 51.78g |
| |
protein: 73.88g |
| |
carbs: 90.99g |
|
-
|
-
|
| Wed 27th: |
1014 *
|
84%
|
fat: 40.29g |
| |
protein: 80.27g |
| |
carbs: 82.53g |
|
-
|
-
|
| Tue 26th: |
499 *
|
42%
|
fat: 19.41g |
| |
protein: 32.89g |
| |
carbs: 46.42g |
|
-
|
-
|
| Mon 25th: |
909 *
|
76%
|
fat: 33.79g |
| |
protein: 92.29g |
| |
carbs: 58.96g |
|
-
|
-
|
| Sun 24th: |
216 *
|
18%
|
fat: 5.51g |
| |
protein: 8.45g |
| |
carbs: 36.23g |
|
-
|
-
|
| Fri 22nd: |
616 *
|
51%
|
fat: 27.03g |
| |
protein: 17.76g |
| |
carbs: 77.69g |
|
-
|
-
|
| Thu 21st: |
854 *
|
71%
|
fat: 42.31g |
| |
protein: 56.95g |
| |
carbs: 61.01g |
|
-
|
-
|
| Wed 20th: |
949 *
|
79%
|
fat: 25.87g |
| |
protein: 118.58g |
| |
carbs: 54.43g |
|
-
|
-
|
| Tue 19th: |
674 *
|
56%
|
fat: 29.82g |
| |
protein: 37.52g |
| |
carbs: 65.07g |
|
-
|
-
|
| Mon 18th: |
532 *
|
44%
|
fat: 29.35g |
| |
protein: 33.02g |
| |
carbs: 35.48g |
|
-
|
-
|
| Sun 17th: |
479 *
|
40%
|
fat: 23.60g |
| |
protein: 10.30g |
| |
carbs: 58.20g |
|
-
|
-
|
| Sat 16th: |
385 *
|
32%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 71.00g |
|
-
|
-
|
