bilgeert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Tue 16th: 926 * 77%
fat: 40.12g
|
protein: 13.08g
|
carbs: 131.44g
- -
Mon 15th: 625 * 52%
fat: 27.31g
|
protein: 11.95g
|
carbs: 83.94g
2144*  1519
April 2020
Mon 20th: 882 * 74%
fat: 30.99g
|
protein: 24.63g
|
carbs: 130.33g
- -
Sun 19th: 1400 * 117%
fat: 39.82g
|
protein: 52.50g
|
carbs: 202.90g
- -
March 2019
Sun 24th: 687 * 57%
fat: 28.13g
|
protein: 24.40g
|
carbs: 88.28g
- -
Sat 23rd: 789 * 66%
fat: 41.08g
|
protein: 23.22g
|
carbs: 81.46g
- -
Fri 22nd: 828 * 69%
fat: 17.75g
|
protein: 24.04g
|
carbs: 143.35g
- -
Thu 21st: 829 * 69%
fat: 25.08g
|
protein: 28.67g
|
carbs: 126.97g
- -
Tue 19th: 1237 * 103%
fat: 53.60g
|
protein: 30.40g
|
carbs: 168.60g
- -
Mon 18th: 883 * 74%
fat: 19.35g
|
protein: 27.21g
|
carbs: 149.77g
- -
January 2019
Mon 14th: 510 * 42%
fat: 24.24g
|
protein: 26.20g
|
carbs: 45.71g
- -
Sun 13th: 1125 * 94%
fat: 35.59g
|
protein: 50.52g
|
carbs: 152.58g
- -
December 2018
Sun 2nd: 1449 * 121%
fat: 80.18g
|
protein: 60.21g
|
carbs: 126.40g
- -
Sat 1st: 681 * 57%
fat: 30.50g
|
protein: 20.47g
|
carbs: 88.12g
- -
August 2018
Tue 28th: 1084 * 90%
fat: 27.33g
|
protein: 37.92g
|
carbs: 177.59g
- -
July 2018
Thu 12th: 608 * 51%
fat: 31.04g
|
protein: 33.23g
|
carbs: 48.37g
- -
June 2018
Tue 26th: 1152 * 96%
fat: 35.08g
|
protein: 59.65g
|
carbs: 146.03g
- -
Mon 25th: 1248 * 104%
fat: 66.69g
|
protein: 69.43g
|
carbs: 114.25g
- -
Sun 24th: 860 * 72%
fat: 37.00g
|
protein: 30.00g
|
carbs: 104.73g
- -

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