annanadian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 24th: 212 * 14%
fat: 7.27g
|
protein: 30.87g
|
carbs: 5.88g
608*  396
Tue 23rd: - - 2279* -
Mon 22nd: - - 2405* -
Sun 21st: - - 2066* -
Sat 20th: - - 1871* -
Fri 19th: - - 2491* -
Thu 18th: - - 2200* -
Wed 17th: - - 2265* -
Tue 16th: - - 2211* -
Mon 15th: 369 * 25%
fat: 9.15g
|
protein: 38.35g
|
carbs: 31.56g
2513*  2144
Sun 14th: - - 2147* -
Sat 13th: - - 1862* -
Fri 12th: - - 2213* -
Thu 11th: - - 2080* -
Wed 10th: - - 2131* -
Tue 9th: - - 2130* -
Mon 8th: - - 2352* -
Sun 7th: - - 2148* -
Sat 6th: 270 * 18%
fat: 3.77g
|
protein: 29.15g
|
carbs: 29.91g
- -
Wed 3rd: 792 * 53%
fat: 12.67g
|
protein: 120.06g
|
carbs: 44.92g
633*  159
Tue 2nd: 613 * 41%
fat: 11.14g
|
protein: 93.54g
|
carbs: 31.83g
2134*  1521

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