| March 2024 |
| Wed 27th: |
1435 *
|
96%
|
fat: 28.47g |
| |
protein: 58.69g |
| |
carbs: 235.36g |
|
-
|
-
|
| Thu 21st: |
1602 *
|
107%
|
fat: 77.58g |
| |
protein: 101.44g |
| |
carbs: 120.21g |
|
-
|
-
|
| Wed 20th: |
1134 *
|
76%
|
fat: 32.47g |
| |
protein: 41.87g |
| |
carbs: 168.63g |
|
-
|
-
|
| Tue 19th: |
1553 *
|
104%
|
fat: 53.52g |
| |
protein: 51.35g |
| |
carbs: 221.59g |
|
-
|
-
|
| Mon 18th: |
1124 *
|
75%
|
fat: 35.14g |
| |
protein: 53.79g |
| |
carbs: 154.18g |
|
-
|
-
|
| Wed 13th: |
727 *
|
48%
|
fat: 41.68g |
| |
protein: 52.81g |
| |
carbs: 32.86g |
|
-
|
-
|
| Tue 12th: |
2800 *
|
187%
|
fat: 111.22g |
| |
protein: 93.73g |
| |
carbs: 317.64g |
|
-
|
-
|
| Mon 11th: |
1501 *
|
100%
|
fat: 41.04g |
| |
protein: 63.49g |
| |
carbs: 226.79g |
|
-
|
-
|
| Sun 10th: |
1223 *
|
82%
|
fat: 50.31g |
| |
protein: 34.30g |
| |
carbs: 160.26g |
|
-
|
-
|
| Fri 8th: |
1318 *
|
88%
|
fat: 36.51g |
| |
protein: 34.21g |
| |
carbs: 221.67g |
|
-
|
-
|
| Thu 7th: |
1551 *
|
103%
|
fat: 33.23g |
| |
protein: 63.04g |
| |
carbs: 265.05g |
|
-
|
-
|
| Wed 6th: |
1419 *
|
95%
|
fat: 43.64g |
| |
protein: 86.24g |
| |
carbs: 190.90g |
|
-
|
-
|
| Tue 5th: |
1203 *
|
80%
|
fat: 35.34g |
| |
protein: 40.41g |
| |
carbs: 197.64g |
|
-
|
-
|
| Mon 4th: |
1266 *
|
84%
|
fat: 42.40g |
| |
protein: 89.86g |
| |
carbs: 136.16g |
|
-
|
-
|
| Sun 3rd: |
984 *
|
66%
|
fat: 24.57g |
| |
protein: 60.14g |
| |
carbs: 135.48g |
|
-
|
-
|
| Fri 1st: |
1426 *
|
95%
|
fat: 74.07g |
| |
protein: 41.68g |
| |
carbs: 154.06g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1847 *
|
123%
|
fat: 75.51g |
| |
protein: 95.93g |
| |
carbs: 194.89g |
|
-
|
-
|
| Mon 26th: |
1135 *
|
76%
|
fat: 47.03g |
| |
protein: 63.84g |
| |
carbs: 117.44g |
|
-
|
-
|
| Sun 25th: |
1294 *
|
86%
|
fat: 48.54g |
| |
protein: 100.63g |
| |
carbs: 115.27g |
|
-
|
-
|
| Sat 24th: |
778 *
|
52%
|
fat: 24.10g |
| |
protein: 65.42g |
| |
carbs: 75.07g |
|
-
|
-
|
