gi20001005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 1059 * 53%
fat: 26.02g
|
protein: 36.80g
|
carbs: 173.40g
- -
Sat 20th: 1564 * 78%
fat: 45.10g
|
protein: 107.33g
|
carbs: 187.63g
- -
Wed 17th: 639 * 32%
fat: 20.97g
|
protein: 31.53g
|
carbs: 87.29g
- -
Mon 15th: 1811 * 91%
fat: 46.98g
|
protein: 94.27g
|
carbs: 270.85g
- -
Thu 11th: 1416 * 71%
fat: 37.91g
|
protein: 51.29g
|
carbs: 218.71g
- -
Tue 9th: 2090 * 104%
fat: 51.06g
|
protein: 93.35g
|
carbs: 328.77g
- -
Mon 8th: 1853 * 93%
fat: 65.59g
|
protein: 116.08g
|
carbs: 213.02g
- -
Sun 7th: 2319 * 116%
fat: 84.00g
|
protein: 50.72g
|
carbs: 357.39g
- -
Sat 6th: 1851 * 93%
fat: 58.03g
|
protein: 103.55g
|
carbs: 295.77g
- -
Fri 5th: 1787 * 89%
fat: 62.24g
|
protein: 92.06g
|
carbs: 216.05g
- -
Thu 4th: 1827 * 91%
fat: 58.22g
|
protein: 106.20g
|
carbs: 223.64g
- -
Wed 3rd: 1912 * 96%
fat: 51.29g
|
protein: 93.86g
|
carbs: 272.64g
- -
Tue 2nd: 1824 * 91%
fat: 45.28g
|
protein: 79.91g
|
carbs: 276.46g
- -
Mon 1st: 1583 * 79%
fat: 54.33g
|
protein: 86.09g
|
carbs: 186.00g
- -
May 2020
Sun 31st: 1762 * 88%
fat: 80.12g
|
protein: 43.48g
|
carbs: 223.12g
- -
Sat 30th: 652 * 33%
fat: 14.41g
|
protein: 24.79g
|
carbs: 110.34g
- -
Fri 29th: 2075 * 104%
fat: 61.98g
|
protein: 113.22g
|
carbs: 277.63g
- -
Thu 28th: 2083 * 104%
fat: 34.01g
|
protein: 97.64g
|
carbs: 345.02g
- -
Wed 27th: 450 * 22%
fat: 17.68g
|
protein: 19.88g
|
carbs: 56.04g
- -
Tue 26th: 1093 * 55%
fat: 42.69g
|
protein: 36.07g
|
carbs: 148.05g
- -

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