| March 2022 |
| Mon 7th: |
1397 *
|
93%
|
fat: 58.40g |
| |
protein: 96.82g |
| |
carbs: 129.97g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
594 *
|
40%
|
fat: 37.41g |
| |
protein: 32.83g |
| |
carbs: 30.73g |
|
-
|
-
|
| Thu 16th: |
387 *
|
26%
|
fat: 23.79g |
| |
protein: 22.59g |
| |
carbs: 21.59g |
|
-
|
-
|
| Tue 14th: |
1423 *
|
89%
|
fat: 64.59g |
| |
protein: 99.66g |
| |
carbs: 108.08g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
488 *
|
30%
|
fat: 28.79g |
| |
protein: 29.40g |
| |
carbs: 27.94g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1754 *
|
110%
|
fat: 79.73g |
| |
protein: 97.95g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sat 23rd: |
625 *
|
39%
|
fat: 21.38g |
| |
protein: 29.60g |
| |
carbs: 80.32g |
|
-
|
-
|
| Tue 19th: |
482 *
|
30%
|
fat: 20.01g |
| |
protein: 25.11g |
| |
carbs: 51.76g |
|
-
|
-
|
| Tue 12th: |
306 *
|
19%
|
fat: 12.76g |
| |
protein: 15.24g |
| |
carbs: 33.83g |
|
-
|
-
|
| Mon 11th: |
988 *
|
62%
|
fat: 38.75g |
| |
protein: 52.86g |
| |
carbs: 109.70g |
|
2008*
|
 1020
|
| Tue 5th: |
1468 *
|
92%
|
fat: 59.73g |
| |
protein: 94.58g |
| |
carbs: 136.45g |
|
-
|
-
|
| Mon 4th: |
1252 *
|
78%
|
fat: 43.37g |
| |
protein: 92.47g |
| |
carbs: 122.50g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
458 *
|
29%
|
fat: 25.03g |
| |
protein: 27.45g |
| |
carbs: 30.50g |
|
-
|
-
|
| Wed 29th: |
602 *
|
38%
|
fat: 27.03g |
| |
protein: 55.59g |
| |
carbs: 31.98g |
|
-
|
-
|
| Tue 28th: |
1475 *
|
92%
|
fat: 41.94g |
| |
protein: 118.62g |
| |
carbs: 156.80g |
|
-
|
-
|
| Mon 27th: |
1426 *
|
89%
|
fat: 47.40g |
| |
protein: 117.36g |
| |
carbs: 131.61g |
|
-
|
-
|
| Sun 26th: |
1308 *
|
82%
|
fat: 50.34g |
| |
protein: 102.82g |
| |
carbs: 109.18g |
|
-
|
-
|
| Fri 24th: |
494 *
|
31%
|
fat: 16.59g |
| |
protein: 31.63g |
| |
carbs: 53.35g |
|
-
|
-
|
| Thu 23rd: |
889 *
|
56%
|
fat: 25.61g |
| |
protein: 60.84g |
| |
carbs: 105.53g |
|
-
|
-
|
| Wed 22nd: |
1451 *
|
91%
|
fat: 48.56g |
| |
protein: 91.44g |
| |
carbs: 166.93g |
|
-
|
-
|
