| December 2022 |
| Mon 19th: |
900 *
|
53%
|
fat: 26.70g |
| |
protein: 45.60g |
| |
carbs: 119.79g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
612 *
|
34%
|
fat: 45.70g |
| |
protein: 14.60g |
| |
carbs: 44.20g |
|
-
|
-
|
| Thu 25th: |
975 *
|
54%
|
fat: 20.65g |
| |
protein: 68.47g |
| |
carbs: 133.62g |
|
-
|
-
|
| Wed 24th: |
974 *
|
54%
|
fat: 36.15g |
| |
protein: 63.25g |
| |
carbs: 96.74g |
|
-
|
-
|
| Tue 23rd: |
1108 *
|
62%
|
fat: 36.23g |
| |
protein: 73.61g |
| |
carbs: 119.91g |
|
-
|
-
|
| Mon 22nd: |
1250 *
|
69%
|
fat: 52.03g |
| |
protein: 68.49g |
| |
carbs: 125.56g |
|
2767*
|
 1517
|
| Sat 20th: |
1007 *
|
56%
|
fat: 46.58g |
| |
protein: 57.43g |
| |
carbs: 89.27g |
|
2790*
|
1783
|
| Wed 17th: |
1249 *
|
69%
|
fat: 43.38g |
| |
protein: 94.01g |
| |
carbs: 121.64g |
|
2603*
|
1354
|
| Tue 16th: |
1292 *
|
72%
|
fat: 41.23g |
| |
protein: 104.17g |
| |
carbs: 127.84g |
|
2647*
|
1355
|
| September 2019 |
| Thu 26th: |
514 *
|
29%
|
fat: 19.16g |
| |
protein: 26.38g |
| |
carbs: 60.80g |
|
2580*
|
2066
|
| Wed 25th: |
1436 *
|
80%
|
fat: 87.91g |
| |
protein: 92.99g |
| |
carbs: 67.73g |
|
2868*
|
1432
|
| August 2019 |
| Wed 21st: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| April 2019 |
| Sun 14th: |
147 *
|
8%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sat 13th: |
898 *
|
50%
|
fat: 51.60g |
| |
protein: 64.00g |
| |
carbs: 43.35g |
|
-
|
-
|
| Fri 12th: |
1082 *
|
60%
|
fat: 36.14g |
| |
protein: 61.92g |
| |
carbs: 124.94g |
|
-
|
-
|
| Thu 11th: |
383 *
|
21%
|
fat: 33.13g |
| |
protein: 24.88g |
| |
carbs: 18.33g |
|
-
|
-
|
| Wed 10th: |
666 *
|
37%
|
fat: 33.82g |
| |
protein: 45.47g |
| |
carbs: 44.20g |
|
-
|
-
|
| January 2019 |
| Tue 15th: |
1265 *
|
70%
|
fat: 54.84g |
| |
protein: 83.93g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 14th: |
1067 *
|
59%
|
fat: 40.53g |
| |
protein: 114.81g |
| |
carbs: 55.98g |
|
-
|
-
|
| Sun 13th: |
914 *
|
51%
|
fat: 19.14g |
| |
protein: 27.70g |
| |
carbs: 107.58g |
|
-
|
-
|
