pjjammy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 6th: - - 2008* -
Fri 3rd: 490 * -
fat: 10.43g
|
protein: 9.67g
|
carbs: 88.65g
- -
Wed 1st: 830 * -
fat: 16.49g
|
protein: 24.93g
|
carbs: 143.14g
- -
September 2008
Tue 30th: 1619 * -
fat: 58.65g
|
protein: 66.77g
|
carbs: 208.91g
2421*  802
Mon 29th: 2622 * -
fat: 112.69g
|
protein: 94.87g
|
carbs: 319.41g
2525*  97
Sun 28th: 1974 * -
fat: 59.32g
|
protein: 147.32g
|
carbs: 223.57g
2859*  885
Sat 27th: 2177 * -
fat: 55.48g
|
protein: 92.15g
|
carbs: 252.51g
2738*  561
Fri 26th: 3150 * -
fat: 150.49g
|
protein: 115.08g
|
carbs: 350.56g
2279*  871
Thu 25th: 1742 * -
fat: 75.26g
|
protein: 54.17g
|
carbs: 216.69g
2708*  966
Wed 24th: 2188 * -
fat: 119.63g
|
protein: 88.75g
|
carbs: 200.27g
2548*  360
Tue 23rd: 990 * -
fat: 22.09g
|
protein: 46.13g
|
carbs: 151.48g
2447*  1457
Mon 22nd: 1425 * -
fat: 42.85g
|
protein: 50.90g
|
carbs: 210.08g
2077*  652
Sun 21st: 1888 * -
fat: 75.54g
|
protein: 109.32g
|
carbs: 188.28g
2623*  735
Sat 20th: 1710 * -
fat: 44.89g
|
protein: 85.71g
|
carbs: 242.12g
2374*  664
Fri 19th: 1366 * -
fat: 34.95g
|
protein: 70.42g
|
carbs: 203.16g
2152*  786
Thu 18th: 1652 * -
fat: 60.28g
|
protein: 33.74g
|
carbs: 249.08g
2456*  804
Wed 17th: 1803 * -
fat: 66.34g
|
protein: 103.74g
|
carbs: 202.82g
2416*  613
Tue 16th: - - 2496* -
Mon 1st: 3050 * -
fat: 125.65g
|
protein: 124.50g
|
carbs: 373.48g
2672*  378
February 2008
Wed 13th: 290 -
fat: 8.45g
|
protein: 5.98g
|
carbs: 50.53g
2399*  2109
Tue 12th: 727 * -
fat: 33.15g
|
protein: 15.95g
|
carbs: 95.89g
- -
Mon 11th: - - 2725* -
December 2007
Wed 5th: 870 * -
fat: 31.76g
|
protein: 57.31g
|
carbs: 88.59g
1725*  855

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