| August 2024 |
| Wed 7th: |
715 *
|
55%
|
fat: 30.30g |
| |
protein: 31.84g |
| |
carbs: 77.04g |
|
-
|
-
|
| Tue 6th: |
851 *
|
65%
|
fat: 40.75g |
| |
protein: 25.65g |
| |
carbs: 91.06g |
|
-
|
-
|
| Mon 5th: |
965 *
|
74%
|
fat: 62.20g |
| |
protein: 29.12g |
| |
carbs: 72.15g |
|
123*
|
 842
|
| Sun 4th: |
895 *
|
69%
|
fat: 37.30g |
| |
protein: 31.75g |
| |
carbs: 106.00g |
|
1688*
|
 793
|
| Sat 3rd: |
1045 *
|
80%
|
fat: 45.39g |
| |
protein: 32.18g |
| |
carbs: 124.37g |
|
1786*
|
741
|
| Fri 2nd: |
983 *
|
76%
|
fat: 37.18g |
| |
protein: 44.68g |
| |
carbs: 114.57g |
|
1604*
|
621
|
| Thu 1st: |
792 *
|
61%
|
fat: 41.38g |
| |
protein: 38.59g |
| |
carbs: 68.66g |
|
627*
|
165
|
| July 2024 |
| Wed 31st: |
845 *
|
65%
|
fat: 50.77g |
| |
protein: 12.58g |
| |
carbs: 86.73g |
|
1725*
|
880
|
| Tue 30th: |
814 *
|
63%
|
fat: 41.33g |
| |
protein: 26.02g |
| |
carbs: 87.75g |
|
914*
|
100
|
| Mon 29th: |
822 *
|
63%
|
fat: 34.47g |
| |
protein: 36.19g |
| |
carbs: 90.61g |
|
1618*
|
796
|
| Sun 28th: |
952 *
|
73%
|
fat: 39.87g |
| |
protein: 31.20g |
| |
carbs: 114.88g |
|
1749*
|
797
|
| Sat 27th: |
607 *
|
47%
|
fat: 28.96g |
| |
protein: 27.09g |
| |
carbs: 58.91g |
|
1690*
|
1083
|
| Fri 26th: |
597 *
|
46%
|
fat: 18.93g |
| |
protein: 24.08g |
| |
carbs: 84.08g |
|
1856*
|
1259
|
| Thu 25th: |
867 *
|
67%
|
fat: 41.64g |
| |
protein: 34.94g |
| |
carbs: 88.88g |
|
1818*
|
951
|
| Wed 24th: |
834 *
|
64%
|
fat: 37.45g |
| |
protein: 23.67g |
| |
carbs: 101.24g |
|
1598*
|
764
|
| Tue 23rd: |
922 *
|
71%
|
fat: 37.38g |
| |
protein: 48.34g |
| |
carbs: 97.72g |
|
1598*
|
676
|
| Mon 22nd: |
707 *
|
54%
|
fat: 22.62g |
| |
protein: 27.69g |
| |
carbs: 99.81g |
|
1707*
|
1000
|
| Sun 21st: |
776 *
|
60%
|
fat: 39.45g |
| |
protein: 40.52g |
| |
carbs: 64.70g |
|
1419*
|
643
|
| Sat 20th: |
960 *
|
74%
|
fat: 56.50g |
| |
protein: 29.42g |
| |
carbs: 82.77g |
|
1609*
|
649
|
| Fri 19th: |
1106 *
|
85%
|
fat: 48.02g |
| |
protein: 39.51g |
| |
carbs: 125.36g |
|
1680*
|
574
|
