| September 2024 |
| Sat 14th: |
269 *
|
18%
|
fat: 20.46g |
| |
protein: 18.60g |
| |
carbs: 1.05g |
|
-
|
-
|
| Fri 13th: |
269 *
|
18%
|
fat: 20.46g |
| |
protein: 18.60g |
| |
carbs: 1.05g |
|
-
|
-
|
| Tue 10th: |
413 *
|
28%
|
fat: 20.93g |
| |
protein: 19.32g |
| |
carbs: 39.17g |
|
-
|
-
|
| Sun 8th: |
556 *
|
37%
|
fat: 21.40g |
| |
protein: 20.04g |
| |
carbs: 77.28g |
|
-
|
-
|
| Sat 7th: |
556 *
|
37%
|
fat: 21.40g |
| |
protein: 20.04g |
| |
carbs: 77.28g |
|
-
|
-
|
| Fri 6th: |
269 *
|
18%
|
fat: 20.46g |
| |
protein: 18.60g |
| |
carbs: 1.05g |
|
-
|
-
|
| Thu 5th: |
269 *
|
18%
|
fat: 20.46g |
| |
protein: 18.60g |
| |
carbs: 1.05g |
|
-
|
-
|
| Wed 4th: |
341 *
|
23%
|
fat: 20.69g |
| |
protein: 18.96g |
| |
carbs: 20.11g |
|
-
|
-
|
| Tue 3rd: |
413 *
|
28%
|
fat: 20.93g |
| |
protein: 19.32g |
| |
carbs: 39.17g |
|
-
|
-
|
| Mon 2nd: |
413 *
|
28%
|
fat: 20.93g |
| |
protein: 19.32g |
| |
carbs: 39.17g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
413 *
|
28%
|
fat: 20.93g |
| |
protein: 19.32g |
| |
carbs: 39.17g |
|
-
|
-
|
| Thu 29th: |
413 *
|
28%
|
fat: 20.93g |
| |
protein: 19.32g |
| |
carbs: 39.17g |
|
-
|
-
|
| Tue 27th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sat 24th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Fri 23rd: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Thu 22nd: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Wed 21st: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Tue 20th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sun 18th: |
185 *
|
12%
|
fat: 14.09g |
| |
protein: 12.54g |
| |
carbs: 0.81g |
|
-
|
-
|
| Fri 16th: |
92 *
|
6%
|
fat: 7.04g |
| |
protein: 6.27g |
| |
carbs: 0.40g |
|
-
|
-
|
