zeynab2504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 8th: 811 * 43%
fat: 28.05g
|
protein: 51.41g
|
carbs: 88.26g
- -
Sat 7th: 1368 * 72%
fat: 62.19g
|
protein: 78.49g
|
carbs: 131.74g
- -
March 2021
Sun 7th: 1404 * 74%
fat: 77.58g
|
protein: 98.88g
|
carbs: 74.45g
- -
Sat 6th: 770 * 41%
fat: 21.03g
|
protein: 82.81g
|
carbs: 60.53g
- -
Fri 5th: 329 * 17%
fat: 9.34g
|
protein: 30.04g
|
carbs: 32.03g
- -
Thu 4th: 873 * 46%
fat: 25.58g
|
protein: 39.74g
|
carbs: 125.72g
- -
Wed 3rd: 1178 * 62%
fat: 32.36g
|
protein: 137.77g
|
carbs: 90.09g
- -
February 2021
Tue 16th: 377 * 20%
fat: 14.35g
|
protein: 15.98g
|
carbs: 46.10g
- -
Sat 13th: 286 * 15%
fat: 17.79g
|
protein: 3.16g
|
carbs: 28.34g
- -
September 2020
Wed 30th: 352 * 19%
fat: 11.58g
|
protein: 10.43g
|
carbs: 54.52g
- -
August 2020
Mon 10th: 552 * 29%
fat: 29.89g
|
protein: 11.13g
|
carbs: 60.82g
- -
Thu 6th: 544 * 29%
fat: 33.97g
|
protein: 19.52g
|
carbs: 38.33g
- -
Wed 5th: 1853 * 109%
fat: 75.90g
|
protein: 65.36g
|
carbs: 241.62g
- -
Tue 4th: 2488 * 146%
fat: 116.02g
|
protein: 83.67g
|
carbs: 291.84g
- -
Mon 3rd: 1657 * 97%
fat: 56.35g
|
protein: 89.53g
|
carbs: 212.92g
- -
August 2018
Fri 10th: 776 * 46%
fat: 31.41g
|
protein: 40.83g
|
carbs: 63.27g
- -
Thu 9th: 1922 * 128%
fat: 80.29g
|
protein: 95.92g
|
carbs: 191.24g
- -
Wed 8th: 731 * 49%
fat: 40.80g
|
protein: 23.13g
|
carbs: 70.39g
- -
Tue 7th: 1643 * 110%
fat: 89.65g
|
protein: 73.97g
|
carbs: 138.90g
- -
July 2018
Wed 25th: 1835 * 122%
fat: 132.29g
|
protein: 78.67g
|
carbs: 81.37g
- -

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