grazyta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 6th: 1308 * 57%
fat: 43.34g
|
protein: 164.11g
|
carbs: 57.36g
1946*  638
Mon 5th: 965 * 42%
fat: 19.49g
|
protein: 107.93g
|
carbs: 83.04g
- -
April 2024
Thu 18th: 456 * 20%
fat: 10.23g
|
protein: 34.26g
|
carbs: 30.11g
- -
Wed 17th: 751 * 33%
fat: 16.74g
|
protein: 94.48g
|
carbs: 55.18g
1965*  1214
May 2023
Wed 24th: 237 * 10%
fat: 9.23g
|
protein: 36.72g
|
carbs: 0.00g
- -
June 2018
Fri 15th: 564 * 25%
fat: 31.97g
|
protein: 57.23g
|
carbs: 12.41g
- -
Thu 14th: 1698 * 74%
fat: 140.70g
|
protein: 80.13g
|
carbs: 35.13g
- -
Wed 13th: 1929 * 84%
fat: 143.65g
|
protein: 110.06g
|
carbs: 64.21g
2075*  146
Tue 12th: 2335 * 102%
fat: 146.78g
|
protein: 207.96g
|
carbs: 54.39g
- -
Mon 11th: 2406 * 105%
fat: 140.10g
|
protein: 216.10g
|
carbs: 82.98g
1925*  481
Sun 10th: 1826 * 79%
fat: 123.95g
|
protein: 157.31g
|
carbs: 33.82g
- -
Sat 9th: 1862 * 81%
fat: 120.40g
|
protein: 169.69g
|
carbs: 21.55g
- -
Fri 8th: 1856 * 81%
fat: 111.08g
|
protein: 178.75g
|
carbs: 34.16g
2061*  205
Thu 7th: 1248 * 54%
fat: 78.90g
|
protein: 112.58g
|
carbs: 19.37g
2061*  813

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