| July 2024 |
| Mon 1st: |
590 *
|
45%
|
fat: 23.92g |
| |
protein: 56.31g |
| |
carbs: 34.52g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
380 *
|
29%
|
fat: 13.56g |
| |
protein: 7.43g |
| |
carbs: 56.86g |
|
-
|
-
|
| Tue 11th: |
529 *
|
41%
|
fat: 10.39g |
| |
protein: 15.78g |
| |
carbs: 96.26g |
|
-
|
-
|
| Mon 10th: |
892 *
|
69%
|
fat: 24.25g |
| |
protein: 64.26g |
| |
carbs: 102.88g |
|
-
|
-
|
| Thu 6th: |
700 *
|
54%
|
fat: 15.50g |
| |
protein: 39.47g |
| |
carbs: 99.58g |
|
3503*
|
 2803
|
| Wed 5th: |
943 *
|
73%
|
fat: 39.86g |
| |
protein: 33.26g |
| |
carbs: 110.61g |
|
-
|
-
|
| Tue 4th: |
1573 *
|
121%
|
fat: 66.19g |
| |
protein: 92.55g |
| |
carbs: 147.01g |
|
-
|
-
|
| Mon 3rd: |
717 *
|
55%
|
fat: 20.67g |
| |
protein: 53.56g |
| |
carbs: 78.39g |
|
-
|
-
|
| Sun 2nd: |
1176 *
|
90%
|
fat: 34.71g |
| |
protein: 59.33g |
| |
carbs: 159.45g |
|
-
|
-
|
| Sat 1st: |
1174 *
|
90%
|
fat: 48.91g |
| |
protein: 94.07g |
| |
carbs: 86.04g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1140 *
|
88%
|
fat: 57.64g |
| |
protein: 56.76g |
| |
carbs: 97.66g |
|
-
|
-
|
| Thu 30th: |
975 *
|
75%
|
fat: 42.28g |
| |
protein: 75.04g |
| |
carbs: 75.08g |
|
-
|
-
|
| Wed 29th: |
717 *
|
55%
|
fat: 23.19g |
| |
protein: 78.83g |
| |
carbs: 43.42g |
|
-
|
-
|
| Tue 28th: |
1098 *
|
84%
|
fat: 47.60g |
| |
protein: 87.05g |
| |
carbs: 88.02g |
|
-
|
-
|
| Mon 27th: |
1168 *
|
90%
|
fat: 34.82g |
| |
protein: 103.05g |
| |
carbs: 110.33g |
|
-
|
-
|
| Sun 26th: |
1258 *
|
97%
|
fat: 34.93g |
| |
protein: 74.31g |
| |
carbs: 157.32g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
424 *
|
33%
|
fat: 8.04g |
| |
protein: 37.73g |
| |
carbs: 56.29g |
|
3231*
|
2807
|
| Mon 22nd: |
920 *
|
71%
|
fat: 50.60g |
| |
protein: 65.61g |
| |
carbs: 50.28g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
601 *
|
46%
|
fat: 21.87g |
| |
protein: 32.06g |
| |
carbs: 67.31g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
895 *
|
69%
|
fat: 36.41g |
| |
protein: 42.69g |
| |
carbs: 104.50g |
|
-
|
-
|
