| June 2023 |
| Sat 3rd: |
804 *
|
50%
|
fat: 67.19g |
| |
protein: 33.55g |
| |
carbs: 13.28g |
|
-
|
-
|
| Fri 2nd: |
1375 *
|
86%
|
fat: 102.28g |
| |
protein: 76.60g |
| |
carbs: 40.58g |
|
-
|
-
|
| Thu 1st: |
1700 *
|
106%
|
fat: 129.93g |
| |
protein: 91.11g |
| |
carbs: 32.96g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
535 *
|
33%
|
fat: 40.16g |
| |
protein: 36.16g |
| |
carbs: 8.60g |
|
-
|
-
|
| Tue 14th: |
1725 *
|
108%
|
fat: 139.44g |
| |
protein: 83.65g |
| |
carbs: 36.17g |
|
-
|
-
|
| Thu 9th: |
1054 *
|
66%
|
fat: 87.79g |
| |
protein: 44.28g |
| |
carbs: 21.68g |
|
-
|
-
|
| Tue 7th: |
1660 *
|
104%
|
fat: 129.56g |
| |
protein: 96.56g |
| |
carbs: 31.86g |
|
-
|
-
|
| Fri 3rd: |
957 *
|
60%
|
fat: 83.80g |
| |
protein: 43.00g |
| |
carbs: 11.21g |
|
-
|
-
|
| Thu 2nd: |
1567 *
|
98%
|
fat: 132.82g |
| |
protein: 68.83g |
| |
carbs: 22.60g |
|
-
|
-
|
| Wed 1st: |
1480 *
|
92%
|
fat: 116.70g |
| |
protein: 80.07g |
| |
carbs: 25.36g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1228 *
|
77%
|
fat: 103.77g |
| |
protein: 52.84g |
| |
carbs: 21.10g |
|
-
|
-
|
| Mon 27th: |
1970 *
|
123%
|
fat: 166.34g |
| |
protein: 90.55g |
| |
carbs: 35.94g |
|
-
|
-
|
| Sun 26th: |
1523 *
|
95%
|
fat: 124.88g |
| |
protein: 75.37g |
| |
carbs: 31.89g |
|
-
|
-
|
| Sat 25th: |
313 *
|
20%
|
fat: 28.94g |
| |
protein: 7.10g |
| |
carbs: 12.71g |
|
-
|
-
|
| Fri 24th: |
1797 *
|
112%
|
fat: 148.93g |
| |
protein: 86.59g |
| |
carbs: 32.70g |
|
-
|
-
|
| Thu 23rd: |
1644 *
|
97%
|
fat: 138.84g |
| |
protein: 73.98g |
| |
carbs: 23.63g |
|
-
|
-
|
| Wed 22nd: |
1623 *
|
95%
|
fat: 134.64g |
| |
protein: 77.03g |
| |
carbs: 17.61g |
|
-
|
-
|
| Tue 21st: |
1391 *
|
82%
|
fat: 106.77g |
| |
protein: 83.57g |
| |
carbs: 27.53g |
|
-
|
-
|
| Mon 20th: |
1651 *
|
97%
|
fat: 122.24g |
| |
protein: 106.03g |
| |
carbs: 30.94g |
|
-
|
-
|
| Fri 17th: |
789 *
|
46%
|
fat: 62.27g |
| |
protein: 49.49g |
| |
carbs: 6.86g |
|
-
|
-
|
