Клыкова Ирина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 131 * 8%
fat: 13.04g
|
protein: 3.05g
|
carbs: 2.74g
- -
Thu 11th: 1730 * 102%
fat: 89.54g
|
protein: 92.99g
|
carbs: 137.04g
1552*  178
Wed 10th: 1616 * 95%
fat: 83.43g
|
protein: 102.20g
|
carbs: 110.92g
2723*  1107
Tue 9th: 1726 * 102%
fat: 76.05g
|
protein: 79.20g
|
carbs: 161.31g
2716*  990
Mon 8th: 1706 * 100%
fat: 75.29g
|
protein: 87.37g
|
carbs: 158.97g
2720*  1014
Sun 7th: 2232 * 131%
fat: 110.05g
|
protein: 117.61g
|
carbs: 178.27g
2713*  481
Sat 6th: 1740 * 102%
fat: 69.13g
|
protein: 95.05g
|
carbs: 157.24g
2712*  972
Fri 5th: 1455 * 86%
fat: 62.01g
|
protein: 72.24g
|
carbs: 146.58g
2735*  1280
Thu 4th: 1283 * 75%
fat: 61.02g
|
protein: 59.33g
|
carbs: 117.57g
2734*  1451
Wed 3rd: 1456 * 86%
fat: 59.86g
|
protein: 81.22g
|
carbs: 138.44g
2739*  1283
Tue 2nd: 1796 * 106%
fat: 92.89g
|
protein: 101.54g
|
carbs: 110.03g
2716*  920
Mon 1st: 1373 * 81%
fat: 70.39g
|
protein: 76.47g
|
carbs: 97.39g
2740*  1367
June 2024
Sun 30th: 1564 * 92%
fat: 60.65g
|
protein: 73.07g
|
carbs: 177.54g
2712*  1148
Sat 29th: 1786 * 105%
fat: 88.22g
|
protein: 126.26g
|
carbs: 111.45g
2741*  955
Fri 28th: 2641 * 155%
fat: 126.49g
|
protein: 111.88g
|
carbs: 260.18g
2721*  80
Thu 27th: 1719 * 101%
fat: 84.14g
|
protein: 78.57g
|
carbs: 157.60g
2724*  1005
Wed 26th: 1692 * 100%
fat: 74.65g
|
protein: 90.72g
|
carbs: 155.64g
2705*  1013
Tue 25th: 1657 * 97%
fat: 83.96g
|
protein: 88.59g
|
carbs: 141.56g
2692*  1035
Mon 24th: 2609 * 153%
fat: 143.23g
|
protein: 97.38g
|
carbs: 227.16g
2713*  104
Sun 23rd: 1647 * 97%
fat: 85.90g
|
protein: 89.68g
|
carbs: 129.19g
2713*  1066

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