| May 2019 |
| Wed 15th: |
69 *
|
5%
|
fat: 1.10g |
| |
protein: 3.80g |
| |
carbs: 12.83g |
|
-
|
-
|
| December 2018 |
| Thu 13th: |
1653 *
|
127%
|
fat: 118.42g |
| |
protein: 114.01g |
| |
carbs: 32.23g |
|
-
|
-
|
| Wed 5th: |
977 *
|
75%
|
fat: 79.32g |
| |
protein: 40.72g |
| |
carbs: 20.43g |
|
-
|
-
|
| Tue 4th: |
790 *
|
61%
|
fat: 37.62g |
| |
protein: 81.38g |
| |
carbs: 30.53g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
675 *
|
52%
|
fat: 40.87g |
| |
protein: 55.86g |
| |
carbs: 21.33g |
|
2318*
|
 1643
|
| Thu 29th: |
1180 *
|
91%
|
fat: 73.50g |
| |
protein: 100.81g |
| |
carbs: 30.10g |
|
-
|
-
|
| Thu 15th: |
544 *
|
42%
|
fat: 32.89g |
| |
protein: 46.94g |
| |
carbs: 14.73g |
|
-
|
-
|
| Fri 2nd: |
204 *
|
16%
|
fat: 12.79g |
| |
protein: 10.83g |
| |
carbs: 11.52g |
|
-
|
-
|
| Thu 1st: |
1224 *
|
94%
|
fat: 69.38g |
| |
protein: 110.65g |
| |
carbs: 28.77g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
783 *
|
60%
|
fat: 57.05g |
| |
protein: 49.63g |
| |
carbs: 18.79g |
|
-
|
-
|
| Tue 30th: |
725 *
|
56%
|
fat: 53.62g |
| |
protein: 43.61g |
| |
carbs: 10.96g |
|
-
|
-
|
| Mon 29th: |
603 *
|
46%
|
fat: 35.59g |
| |
protein: 47.89g |
| |
carbs: 19.05g |
|
2334*
|
1731
|
| Sat 27th: |
348 *
|
27%
|
fat: 18.34g |
| |
protein: 33.13g |
| |
carbs: 8.26g |
|
-
|
-
|
| Fri 26th: |
1305 *
|
100%
|
fat: 80.08g |
| |
protein: 105.73g |
| |
carbs: 37.16g |
|
-
|
-
|
| Thu 25th: |
791 *
|
61%
|
fat: 56.85g |
| |
protein: 49.86g |
| |
carbs: 19.09g |
|
-
|
-
|
| Wed 24th: |
1116 *
|
86%
|
fat: 53.13g |
| |
protein: 119.43g |
| |
carbs: 35.64g |
|
-
|
-
|
| Tue 23rd: |
1220 *
|
87%
|
fat: 68.42g |
| |
protein: 111.56g |
| |
carbs: 35.39g |
|
-
|
-
|
| Mon 22nd: |
949 *
|
68%
|
fat: 54.96g |
| |
protein: 83.74g |
| |
carbs: 28.72g |
|
-
|
-
|
| Sat 20th: |
469 *
|
34%
|
fat: 29.04g |
| |
protein: 42.04g |
| |
carbs: 7.54g |
|
-
|
-
|
| Fri 19th: |
416 *
|
30%
|
fat: 26.68g |
| |
protein: 38.21g |
| |
carbs: 4.03g |
|
-
|
-
|
