| September 2024 |
| Thu 12th: |
1635 *
|
91%
|
fat: 62.02g |
| |
protein: 138.80g |
| |
carbs: 124.88g |
|
-
|
-
|
| Tue 10th: |
1445 *
|
80%
|
fat: 62.73g |
| |
protein: 127.87g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 9th: |
1283 *
|
71%
|
fat: 45.79g |
| |
protein: 127.78g |
| |
carbs: 86.84g |
|
-
|
-
|
| Sun 8th: |
1641 *
|
91%
|
fat: 54.59g |
| |
protein: 118.86g |
| |
carbs: 162.78g |
|
-
|
-
|
| Mon 2nd: |
1659 *
|
92%
|
fat: 70.29g |
| |
protein: 155.28g |
| |
carbs: 98.24g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1208 *
|
67%
|
fat: 41.12g |
| |
protein: 109.33g |
| |
carbs: 95.14g |
|
-
|
-
|
| Thu 22nd: |
1384 *
|
77%
|
fat: 63.32g |
| |
protein: 125.73g |
| |
carbs: 73.82g |
|
-
|
-
|
| Wed 21st: |
1458 *
|
81%
|
fat: 63.59g |
| |
protein: 155.33g |
| |
carbs: 63.29g |
|
-
|
-
|
| Mon 19th: |
1102 *
|
61%
|
fat: 27.54g |
| |
protein: 133.53g |
| |
carbs: 76.99g |
|
-
|
-
|
| Sun 18th: |
610 *
|
34%
|
fat: 19.25g |
| |
protein: 104.48g |
| |
carbs: 5.11g |
|
-
|
-
|
| Sat 17th: |
704 *
|
39%
|
fat: 20.79g |
| |
protein: 123.74g |
| |
carbs: 4.99g |
|
-
|
-
|
| Tue 13th: |
1408 *
|
78%
|
fat: 58.44g |
| |
protein: 128.62g |
| |
carbs: 88.81g |
|
-
|
-
|
| Mon 12th: |
1837 *
|
102%
|
fat: 76.54g |
| |
protein: 186.88g |
| |
carbs: 96.69g |
|
-
|
-
|
| Thu 8th: |
612 *
|
34%
|
fat: 1.80g |
| |
protein: 14.40g |
| |
carbs: 129.60g |
|
-
|
-
|
| Wed 7th: |
1561 *
|
87%
|
fat: 60.41g |
| |
protein: 159.26g |
| |
carbs: 91.77g |
|
-
|
-
|
| Tue 6th: |
1513 *
|
84%
|
fat: 68.09g |
| |
protein: 140.04g |
| |
carbs: 81.63g |
|
-
|
-
|
| Mon 5th: |
1340 *
|
74%
|
fat: 47.24g |
| |
protein: 125.10g |
| |
carbs: 99.46g |
|
-
|
-
|
| Sun 4th: |
1449 *
|
80%
|
fat: 54.50g |
| |
protein: 159.79g |
| |
carbs: 77.11g |
|
-
|
-
|
| Sat 3rd: |
2050 *
|
114%
|
fat: 71.71g |
| |
protein: 177.87g |
| |
carbs: 168.25g |
|
-
|
-
|
| Thu 1st: |
1877 *
|
104%
|
fat: 71.57g |
| |
protein: 136.53g |
| |
carbs: 164.82g |
|
-
|
-
|
