| June 2024 |
| Wed 19th: |
801 *
|
40%
|
fat: 17.66g |
| |
protein: 30.45g |
| |
carbs: 114.83g |
|
-
|
-
|
| Fri 14th: |
459 *
|
23%
|
fat: 3.70g |
| |
protein: 16.24g |
| |
carbs: 94.09g |
|
-
|
-
|
| Wed 12th: |
545 *
|
27%
|
fat: 18.75g |
| |
protein: 29.43g |
| |
carbs: 67.05g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
1537 *
|
77%
|
fat: 44.71g |
| |
protein: 86.48g |
| |
carbs: 182.27g |
|
-
|
-
|
| Fri 3rd: |
1268 *
|
63%
|
fat: 50.92g |
| |
protein: 55.29g |
| |
carbs: 157.26g |
|
-
|
-
|
| Wed 1st: |
1496 *
|
75%
|
fat: 60.57g |
| |
protein: 92.95g |
| |
carbs: 150.87g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
635 *
|
32%
|
fat: 23.10g |
| |
protein: 40.19g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sun 28th: |
491 *
|
25%
|
fat: 21.91g |
| |
protein: 33.35g |
| |
carbs: 40.05g |
|
-
|
-
|
| Sat 27th: |
1615 *
|
81%
|
fat: 73.35g |
| |
protein: 117.79g |
| |
carbs: 128.82g |
|
-
|
-
|
| Fri 26th: |
535 *
|
27%
|
fat: 28.20g |
| |
protein: 47.41g |
| |
carbs: 20.66g |
|
-
|
-
|
| Thu 25th: |
1345 *
|
67%
|
fat: 65.27g |
| |
protein: 58.13g |
| |
carbs: 126.68g |
|
-
|
-
|
| Wed 24th: |
150 *
|
8%
|
fat: 0.43g |
| |
protein: 5.36g |
| |
carbs: 30.18g |
|
-
|
-
|
| Tue 23rd: |
1326
|
66%
|
fat: 48.39g |
| |
protein: 53.11g |
| |
carbs: 166.55g |
|
-
|
-
|
| Mon 22nd: |
1588 *
|
79%
|
fat: 41.56g |
| |
protein: 102.06g |
| |
carbs: 196.77g |
|
-
|
-
|
| Sun 21st: |
1217 *
|
61%
|
fat: 41.80g |
| |
protein: 63.40g |
| |
carbs: 151.23g |
|
-
|
-
|
| Sat 20th: |
1191 *
|
60%
|
fat: 58.20g |
| |
protein: 81.45g |
| |
carbs: 84.58g |
|
-
|
-
|
| Fri 19th: |
483 *
|
24%
|
fat: 30.89g |
| |
protein: 41.12g |
| |
carbs: 10.65g |
|
-
|
-
|
| Thu 18th: |
1529 *
|
76%
|
fat: 78.99g |
| |
protein: 77.57g |
| |
carbs: 134.78g |
|
-
|
-
|
| Tue 16th: |
1716 *
|
86%
|
fat: 86.35g |
| |
protein: 78.78g |
| |
carbs: 155.22g |
|
-
|
-
|
| August 2022 |
| Fri 5th: |
738 *
|
37%
|
fat: 8.12g |
| |
protein: 24.88g |
| |
carbs: 148.18g |
|
-
|
-
|
