| February 2022 |
| Fri 25th: |
1575 *
|
98%
|
fat: 132.09g |
| |
protein: 73.16g |
| |
carbs: 24.79g |
|
-
|
-
|
| Thu 24th: |
1270 *
|
79%
|
fat: 93.12g |
| |
protein: 81.82g |
| |
carbs: 27.06g |
|
-
|
-
|
| Wed 23rd: |
1006 *
|
62%
|
fat: 71.35g |
| |
protein: 73.25g |
| |
carbs: 16.63g |
|
-
|
-
|
| Sun 20th: |
1066 *
|
66%
|
fat: 78.53g |
| |
protein: 68.31g |
| |
carbs: 23.35g |
|
-
|
-
|
| Wed 2nd: |
325 *
|
20%
|
fat: 23.00g |
| |
protein: 27.42g |
| |
carbs: 0.61g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
689 *
|
43%
|
fat: 68.11g |
| |
protein: 13.07g |
| |
carbs: 6.14g |
|
-
|
-
|
| Tue 25th: |
922 *
|
57%
|
fat: 81.10g |
| |
protein: 43.30g |
| |
carbs: 3.79g |
|
-
|
-
|
| Mon 24th: |
953 *
|
59%
|
fat: 67.89g |
| |
protein: 64.58g |
| |
carbs: 17.67g |
|
-
|
-
|
| Sun 23rd: |
1366 *
|
85%
|
fat: 127.47g |
| |
protein: 44.78g |
| |
carbs: 10.20g |
|
-
|
-
|
| Sat 22nd: |
1105 *
|
68%
|
fat: 102.43g |
| |
protein: 30.69g |
| |
carbs: 17.37g |
|
-
|
-
|
| Fri 21st: |
1126 *
|
70%
|
fat: 82.10g |
| |
protein: 70.12g |
| |
carbs: 28.88g |
|
-
|
-
|
| Thu 20th: |
937 *
|
58%
|
fat: 79.35g |
| |
protein: 39.30g |
| |
carbs: 16.75g |
|
-
|
-
|
| Wed 19th: |
1187 *
|
74%
|
fat: 85.15g |
| |
protein: 62.04g |
| |
carbs: 15.76g |
|
-
|
-
|
| Tue 18th: |
1409 *
|
87%
|
fat: 125.65g |
| |
protein: 55.18g |
| |
carbs: 20.03g |
|
-
|
-
|
| Mon 17th: |
1165 *
|
72%
|
fat: 93.56g |
| |
protein: 43.46g |
| |
carbs: 20.37g |
|
-
|
-
|
| Sun 16th: |
1471 *
|
91%
|
fat: 112.10g |
| |
protein: 107.15g |
| |
carbs: 10.27g |
|
-
|
-
|
| Sat 15th: |
1240 *
|
77%
|
fat: 107.79g |
| |
protein: 54.07g |
| |
carbs: 16.14g |
|
-
|
-
|
| Fri 14th: |
1511 *
|
94%
|
fat: 117.25g |
| |
protein: 95.73g |
| |
carbs: 13.89g |
|
-
|
-
|
| Thu 13th: |
1415 *
|
97%
|
fat: 112.12g |
| |
protein: 57.98g |
| |
carbs: 31.34g |
|
-
|
-
|
