h_nastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Thu 24th: - - 1581* -
Wed 23rd: - - 1430* -
Tue 22nd: - - 1549* -
Mon 21st: - - 1502* -
Sun 20th: - - 1664* -
Sat 19th: 912 * 83%
fat: 44.29g
|
protein: 58.81g
|
carbs: 70.02g
1572*  660
Fri 18th: 985 * 90%
fat: 46.98g
|
protein: 58.91g
|
carbs: 83.72g
1640*  655
Thu 17th: - - 1605* -
Wed 16th: - - 1823* -
Tue 15th: - - 1753* -
Mon 14th: - - 1505* -
Sun 13th: - - 1557* -
Sat 12th: - - 1460* -
Fri 11th: - - 1490* -
Thu 10th: - - 1507* -
Wed 9th: - - 1455* -
Tue 8th: - - 1612* -
Mon 7th: - - 1454* -
Sun 6th: - - 1502* -
Sat 5th: - - 1504* -

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