aline.barbirato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 1st: 311 * 20%
fat: 12.68g
|
protein: 16.29g
|
carbs: 35.66g
- -
May 2020
Sat 30th: 198 * 13%
fat: 6.70g
|
protein: 9.50g
|
carbs: 27.80g
- -
July 2018
Mon 30th: 809 * 59%
fat: 51.64g
|
protein: 74.46g
|
carbs: 8.26g
- -
Sat 28th: 295 * 21%
fat: 26.84g
|
protein: 7.49g
|
carbs: 5.75g
- -
Fri 27th: 1287 * 93%
fat: 102.78g
|
protein: 78.99g
|
carbs: 24.89g
- -
Thu 26th: 1226 * 89%
fat: 84.15g
|
protein: 91.14g
|
carbs: 20.91g
- -
Wed 25th: 1295 * 94%
fat: 89.91g
|
protein: 93.90g
|
carbs: 22.68g
- -
Tue 24th: 1290 * 93%
fat: 88.46g
|
protein: 111.57g
|
carbs: 12.85g
2405*  1115
Mon 23rd: 1325 * 96%
fat: 89.09g
|
protein: 97.19g
|
carbs: 26.69g
- -
Sun 22nd: 1504 * 102%
fat: 107.84g
|
protein: 92.91g
|
carbs: 32.16g
2448*  944
Sat 21st: 1035 * 70%
fat: 74.69g
|
protein: 60.45g
|
carbs: 22.10g
2211*  1176
Fri 20th: 1099 * 75%
fat: 79.03g
|
protein: 74.00g
|
carbs: 17.98g
2483*  1384
Thu 19th: 1570 * 106%
fat: 128.13g
|
protein: 86.32g
|
carbs: 18.26g
2307*  737
Wed 18th: 1305 * 88%
fat: 101.70g
|
protein: 86.87g
|
carbs: 15.31g
- -
Tue 17th: 1586 * 108%
fat: 133.35g
|
protein: 70.94g
|
carbs: 19.16g
2255*  669
Mon 16th: 1525 * 103%
fat: 110.86g
|
protein: 93.35g
|
carbs: 35.26g
2581*  1056
Sun 15th: 1463 * 99%
fat: 104.42g
|
protein: 96.12g
|
carbs: 32.32g
2661*  1198
Sat 14th: 1434 * 97%
fat: 83.57g
|
protein: 146.25g
|
carbs: 17.56g
2352*  918
Fri 13th: 1443 * 98%
fat: 110.06g
|
protein: 99.71g
|
carbs: 21.58g
2352*  909
Thu 12th: 1503 * 102%
fat: 118.74g
|
protein: 78.20g
|
carbs: 23.56g
- -

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