| August 2024 |
| Sat 10th: |
859 *
|
54%
|
fat: 38.13g |
| |
protein: 48.77g |
| |
carbs: 80.28g |
|
-
|
-
|
| Fri 9th: |
1277 *
|
80%
|
fat: 60.61g |
| |
protein: 68.98g |
| |
carbs: 114.56g |
|
-
|
-
|
| Thu 8th: |
1391 *
|
87%
|
fat: 68.20g |
| |
protein: 102.88g |
| |
carbs: 93.42g |
|
1633*
|
 242
|
| Wed 7th: |
1397 *
|
87%
|
fat: 57.19g |
| |
protein: 104.65g |
| |
carbs: 120.21g |
|
-
|
-
|
| Tue 6th: |
1499 *
|
94%
|
fat: 69.63g |
| |
protein: 107.89g |
| |
carbs: 112.14g |
|
1633*
|
134
|
| Mon 5th: |
1494 *
|
93%
|
fat: 65.18g |
| |
protein: 96.96g |
| |
carbs: 134.52g |
|
-
|
-
|
| Sun 4th: |
1496 *
|
94%
|
fat: 78.90g |
| |
protein: 69.89g |
| |
carbs: 134.53g |
|
-
|
-
|
| Sat 3rd: |
1495 *
|
93%
|
fat: 64.97g |
| |
protein: 76.58g |
| |
carbs: 164.39g |
|
-
|
-
|
| Fri 2nd: |
943 *
|
59%
|
fat: 39.86g |
| |
protein: 63.55g |
| |
carbs: 84.91g |
|
-
|
-
|
| Thu 1st: |
1405 *
|
88%
|
fat: 57.19g |
| |
protein: 97.34g |
| |
carbs: 132.04g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1199 *
|
75%
|
fat: 58.82g |
| |
protein: 67.74g |
| |
carbs: 98.94g |
|
-
|
-
|
| Tue 30th: |
565 *
|
35%
|
fat: 14.04g |
| |
protein: 29.50g |
| |
carbs: 79.84g |
|
-
|
-
|
| Mon 29th: |
1240 *
|
78%
|
fat: 53.26g |
| |
protein: 83.80g |
| |
carbs: 108.40g |
|
-
|
-
|
| Fri 26th: |
1389 *
|
87%
|
fat: 52.69g |
| |
protein: 71.38g |
| |
carbs: 156.93g |
|
-
|
-
|
| Thu 25th: |
1406 *
|
88%
|
fat: 60.35g |
| |
protein: 98.80g |
| |
carbs: 119.68g |
|
-
|
-
|
| Wed 24th: |
1396 *
|
87%
|
fat: 61.87g |
| |
protein: 95.31g |
| |
carbs: 116.04g |
|
-
|
-
|
| Tue 23rd: |
1382 *
|
86%
|
fat: 59.69g |
| |
protein: 107.36g |
| |
carbs: 105.77g |
|
-
|
-
|
| Mon 22nd: |
1397 *
|
87%
|
fat: 67.70g |
| |
protein: 82.04g |
| |
carbs: 122.59g |
|
-
|
-
|
| Sun 21st: |
1395 *
|
87%
|
fat: 56.93g |
| |
protein: 67.07g |
| |
carbs: 162.24g |
|
-
|
-
|
| Sat 20th: |
1400 *
|
88%
|
fat: 64.16g |
| |
protein: 84.69g |
| |
carbs: 125.05g |
|
-
|
-
|
