| September 2024 |
| Sun 15th: |
1450 *
|
91%
|
fat: 66.60g |
| |
protein: 79.02g |
| |
carbs: 131.06g |
|
-
|
-
|
| Sat 14th: |
937 *
|
59%
|
fat: 42.91g |
| |
protein: 52.08g |
| |
carbs: 87.06g |
|
-
|
-
|
| Fri 13th: |
742 *
|
46%
|
fat: 39.44g |
| |
protein: 43.88g |
| |
carbs: 54.33g |
|
-
|
-
|
| Thu 12th: |
1596 *
|
100%
|
fat: 67.55g |
| |
protein: 113.05g |
| |
carbs: 124.06g |
|
-
|
-
|
| Wed 11th: |
1471 *
|
92%
|
fat: 66.71g |
| |
protein: 122.55g |
| |
carbs: 94.62g |
|
-
|
-
|
| Tue 10th: |
1486 *
|
93%
|
fat: 50.12g |
| |
protein: 107.34g |
| |
carbs: 154.70g |
|
-
|
-
|
| Mon 9th: |
1344 *
|
84%
|
fat: 52.17g |
| |
protein: 88.56g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sun 8th: |
1046 *
|
65%
|
fat: 48.31g |
| |
protein: 54.92g |
| |
carbs: 98.27g |
|
-
|
-
|
| Sat 7th: |
1384 *
|
86%
|
fat: 61.64g |
| |
protein: 97.23g |
| |
carbs: 110.37g |
|
-
|
-
|
| Fri 6th: |
560 *
|
35%
|
fat: 26.18g |
| |
protein: 40.85g |
| |
carbs: 40.62g |
|
-
|
-
|
| Thu 5th: |
1410 *
|
88%
|
fat: 72.85g |
| |
protein: 103.66g |
| |
carbs: 84.53g |
|
-
|
-
|
| Wed 4th: |
1393 *
|
87%
|
fat: 54.58g |
| |
protein: 103.61g |
| |
carbs: 124.74g |
|
-
|
-
|
| Tue 3rd: |
1400 *
|
88%
|
fat: 68.53g |
| |
protein: 87.47g |
| |
carbs: 109.76g |
|
-
|
-
|
| Mon 2nd: |
1358 *
|
85%
|
fat: 61.99g |
| |
protein: 102.61g |
| |
carbs: 98.44g |
|
-
|
-
|
| Sun 1st: |
1398 *
|
87%
|
fat: 53.33g |
| |
protein: 73.32g |
| |
carbs: 158.27g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
1130 *
|
71%
|
fat: 50.56g |
| |
protein: 85.53g |
| |
carbs: 82.87g |
|
-
|
-
|
| Wed 28th: |
1355 *
|
85%
|
fat: 79.08g |
| |
protein: 64.96g |
| |
carbs: 97.83g |
|
-
|
-
|
| Tue 27th: |
1359 *
|
85%
|
fat: 61.70g |
| |
protein: 112.49g |
| |
carbs: 86.72g |
|
-
|
-
|
| Mon 26th: |
1333 *
|
83%
|
fat: 54.31g |
| |
protein: 99.66g |
| |
carbs: 112.94g |
|
-
|
-
|
| Sat 24th: |
586 *
|
37%
|
fat: 30.49g |
| |
protein: 27.60g |
| |
carbs: 51.19g |
|
-
|
-
|
