| September 2024 |
| Sat 14th: |
464 *
|
24%
|
fat: 10.67g |
| |
protein: 31.30g |
| |
carbs: 62.50g |
|
-
|
-
|
| Fri 13th: |
993 *
|
52%
|
fat: 39.08g |
| |
protein: 90.60g |
| |
carbs: 61.28g |
|
-
|
-
|
| Thu 12th: |
1116 *
|
59%
|
fat: 49.82g |
| |
protein: 90.62g |
| |
carbs: 64.10g |
|
-
|
-
|
| Wed 11th: |
1326 *
|
70%
|
fat: 59.44g |
| |
protein: 110.66g |
| |
carbs: 78.45g |
|
-
|
-
|
| Tue 10th: |
1355 *
|
71%
|
fat: 52.42g |
| |
protein: 100.65g |
| |
carbs: 110.73g |
|
-
|
-
|
| Mon 9th: |
1388 *
|
73%
|
fat: 70.16g |
| |
protein: 97.42g |
| |
carbs: 77.59g |
|
-
|
-
|
| Sun 8th: |
746 *
|
39%
|
fat: 37.94g |
| |
protein: 61.32g |
| |
carbs: 28.40g |
|
-
|
-
|
| Sat 7th: |
1421 *
|
75%
|
fat: 56.81g |
| |
protein: 115.08g |
| |
carbs: 104.14g |
|
-
|
-
|
| Fri 6th: |
1420 *
|
75%
|
fat: 64.19g |
| |
protein: 93.77g |
| |
carbs: 101.07g |
|
-
|
-
|
| Thu 5th: |
1229 *
|
65%
|
fat: 48.01g |
| |
protein: 94.59g |
| |
carbs: 89.34g |
|
-
|
-
|
| Wed 4th: |
1250 *
|
66%
|
fat: 50.21g |
| |
protein: 100.06g |
| |
carbs: 84.09g |
|
-
|
-
|
| Tue 3rd: |
1139 *
|
60%
|
fat: 64.68g |
| |
protein: 65.98g |
| |
carbs: 83.35g |
|
-
|
-
|
| Mon 2nd: |
1186 *
|
62%
|
fat: 49.89g |
| |
protein: 99.20g |
| |
carbs: 74.42g |
|
-
|
-
|
| July 2024 |
| Fri 5th: |
1246 *
|
66%
|
fat: 67.96g |
| |
protein: 76.10g |
| |
carbs: 83.37g |
|
-
|
-
|
| Thu 4th: |
1489 *
|
78%
|
fat: 77.56g |
| |
protein: 79.81g |
| |
carbs: 116.60g |
|
-
|
-
|
| Wed 3rd: |
1392 *
|
73%
|
fat: 67.61g |
| |
protein: 68.23g |
| |
carbs: 117.94g |
|
-
|
-
|
| Tue 2nd: |
278 *
|
15%
|
fat: 17.61g |
| |
protein: 16.06g |
| |
carbs: 17.82g |
|
-
|
-
|
| Mon 1st: |
1619 *
|
85%
|
fat: 81.18g |
| |
protein: 96.53g |
| |
carbs: 121.39g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1160 *
|
61%
|
fat: 55.27g |
| |
protein: 81.93g |
| |
carbs: 83.44g |
|
-
|
-
|
| Sat 29th: |
1392 *
|
73%
|
fat: 67.31g |
| |
protein: 87.91g |
| |
carbs: 110.52g |
|
-
|
-
|
