TeacherSandye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 23rd: 258 * 18%
fat: 21.50g
|
protein: 14.33g
|
carbs: 1.43g
- -
July 2018
June 2018
Fri 22nd: 542 * 39%
fat: 59.21g
|
protein: 1.79g
|
carbs: 3.70g
2072*  1530
Thu 21st: 1187 * 85%
fat: 110.53g
|
protein: 42.37g
|
carbs: 15.53g
- -
Mon 18th: 204 * 15%
fat: 23.07g
|
protein: 0.43g
|
carbs: 0.14g
1663*  1459
Sat 16th: 1138 * 81%
fat: 112.36g
|
protein: 21.35g
|
carbs: 14.87g
- -
Fri 15th: 880 * 63%
fat: 86.26g
|
protein: 22.86g
|
carbs: 6.45g
1617*  737
Thu 14th: 905 * 65%
fat: 91.48g
|
protein: 16.72g
|
carbs: 8.99g
2089*  1184
Wed 13th: - - 1445* -
Tue 12th: - - 1676* -
Mon 11th: 1096 * 78%
fat: 107.66g
|
protein: 24.69g
|
carbs: 15.48g
1579*  483
Sat 9th: 324 * 23%
fat: 37.07g
|
protein: 0.43g
|
carbs: 0.14g
1476*  1152
Fri 8th: 806 * 58%
fat: 81.45g
|
protein: 15.34g
|
carbs: 7.70g
1946*  1140
Thu 7th: 1249 * 89%
fat: 109.82g
|
protein: 40.29g
|
carbs: 29.56g
- -
Wed 6th: 781 * 56%
fat: 75.18g
|
protein: 22.68g
|
carbs: 8.19g
1962*  1181
Tue 5th: 1493 * 107%
fat: 133.85g
|
protein: 50.97g
|
carbs: 30.49g
1451*  42
Mon 4th: 1519 108%
fat: 141.56g
|
protein: 53.50g
|
carbs: 17.45g
1902*  383
Sun 3rd: 1179 * 84%
fat: 105.60g
|
protein: 55.70g
|
carbs: 11.85g
1553*  374

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