| December 2018 |
| Tue 4th: |
1474 *
|
92%
|
fat: 63.02g |
| |
protein: 49.33g |
| |
carbs: 187.55g |
|
-
|
-
|
| November 2018 |
| Thu 22nd: |
889 *
|
55%
|
fat: 12.09g |
| |
protein: 76.67g |
| |
carbs: 114.34g |
|
-
|
-
|
| Wed 21st: |
344 *
|
21%
|
fat: 1.10g |
| |
protein: 10.40g |
| |
carbs: 71.50g |
|
-
|
-
|
| Fri 9th: |
264 *
|
16%
|
fat: 14.10g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2018 |
| Mon 22nd: |
268 *
|
17%
|
fat: 16.14g |
| |
protein: 26.25g |
| |
carbs: 3.76g |
|
-
|
-
|
| Sat 20th: |
1026 *
|
64%
|
fat: 40.46g |
| |
protein: 23.01g |
| |
carbs: 148.01g |
|
-
|
-
|
| Fri 19th: |
353 *
|
22%
|
fat: 12.95g |
| |
protein: 33.28g |
| |
carbs: 27.72g |
|
-
|
-
|
| Thu 18th: |
1130 *
|
70%
|
fat: 29.61g |
| |
protein: 83.15g |
| |
carbs: 133.53g |
|
-
|
-
|
| Wed 17th: |
1659 *
|
103%
|
fat: 76.23g |
| |
protein: 77.87g |
| |
carbs: 167.30g |
|
-
|
-
|
| Tue 16th: |
933 *
|
58%
|
fat: 43.76g |
| |
protein: 39.76g |
| |
carbs: 94.11g |
|
-
|
-
|
| Mon 8th: |
1790 *
|
112%
|
fat: 91.22g |
| |
protein: 62.43g |
| |
carbs: 178.31g |
|
-
|
-
|
| Sun 7th: |
2137 *
|
134%
|
fat: 118.74g |
| |
protein: 92.53g |
| |
carbs: 171.11g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
361 *
|
24%
|
fat: 14.33g |
| |
protein: 36.78g |
| |
carbs: 18.72g |
|
-
|
-
|
| Wed 19th: |
1601 *
|
107%
|
fat: 72.41g |
| |
protein: 78.78g |
| |
carbs: 158.49g |
|
-
|
-
|
| Sat 8th: |
1947 *
|
130%
|
fat: 93.23g |
| |
protein: 59.85g |
| |
carbs: 217.67g |
|
-
|
-
|
| Fri 7th: |
144 *
|
10%
|
fat: 1.53g |
| |
protein: 14.01g |
| |
carbs: 18.99g |
|
-
|
-
|
| Thu 6th: |
1042 *
|
70%
|
fat: 37.71g |
| |
protein: 55.83g |
| |
carbs: 116.76g |
|
-
|
-
|
| Wed 5th: |
1145 *
|
76%
|
fat: 53.53g |
| |
protein: 38.71g |
| |
carbs: 127.93g |
|
-
|
-
|
| Tue 4th: |
401 *
|
27%
|
fat: 19.37g |
| |
protein: 39.71g |
| |
carbs: 16.49g |
|
-
|
-
|
| Mon 3rd: |
620 *
|
41%
|
fat: 17.83g |
| |
protein: 50.78g |
| |
carbs: 69.81g |
|
-
|
-
|
