| August 2024 |
| Sat 3rd: |
605 *
|
47%
|
fat: 15.09g |
| |
protein: 77.27g |
| |
carbs: 42.04g |
|
-
|
-
|
| Fri 2nd: |
1452 *
|
112%
|
fat: 38.19g |
| |
protein: 166.51g |
| |
carbs: 109.12g |
|
-
|
-
|
| Thu 1st: |
1487 *
|
114%
|
fat: 40.67g |
| |
protein: 147.96g |
| |
carbs: 146.74g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1496 *
|
115%
|
fat: 50.03g |
| |
protein: 157.64g |
| |
carbs: 106.64g |
|
-
|
-
|
| Tue 30th: |
1381 *
|
106%
|
fat: 41.90g |
| |
protein: 154.70g |
| |
carbs: 90.46g |
|
-
|
-
|
| Mon 29th: |
1587 *
|
122%
|
fat: 47.75g |
| |
protein: 189.01g |
| |
carbs: 94.72g |
|
-
|
-
|
| Sun 28th: |
1499 *
|
115%
|
fat: 45.54g |
| |
protein: 180.54g |
| |
carbs: 99.34g |
|
-
|
-
|
| Sat 27th: |
2340 *
|
180%
|
fat: 65.56g |
| |
protein: 211.50g |
| |
carbs: 221.80g |
|
-
|
-
|
| Fri 26th: |
1490 *
|
115%
|
fat: 42.21g |
| |
protein: 164.82g |
| |
carbs: 113.72g |
|
-
|
-
|
| Thu 25th: |
1673 *
|
129%
|
fat: 44.17g |
| |
protein: 198.19g |
| |
carbs: 113.87g |
|
-
|
-
|
| Wed 24th: |
1404 *
|
108%
|
fat: 37.19g |
| |
protein: 188.02g |
| |
carbs: 84.70g |
|
-
|
-
|
| Tue 23rd: |
1651 *
|
127%
|
fat: 60.66g |
| |
protein: 172.34g |
| |
carbs: 103.53g |
|
-
|
-
|
| Mon 22nd: |
1573 *
|
121%
|
fat: 52.32g |
| |
protein: 171.46g |
| |
carbs: 104.05g |
|
-
|
-
|
| Sun 21st: |
1502 *
|
116%
|
fat: 50.04g |
| |
protein: 171.24g |
| |
carbs: 81.66g |
|
-
|
-
|
| Fri 19th: |
1413 *
|
109%
|
fat: 44.55g |
| |
protein: 165.67g |
| |
carbs: 97.14g |
|
-
|
-
|
| Thu 18th: |
1453 *
|
112%
|
fat: 44.10g |
| |
protein: 194.74g |
| |
carbs: 86.34g |
|
-
|
-
|
| Wed 17th: |
1474 *
|
113%
|
fat: 43.57g |
| |
protein: 172.55g |
| |
carbs: 101.65g |
|
-
|
-
|
| Tue 16th: |
1517 *
|
117%
|
fat: 45.55g |
| |
protein: 199.22g |
| |
carbs: 96.04g |
|
-
|
-
|
| Mon 15th: |
1073 *
|
83%
|
fat: 37.23g |
| |
protein: 110.30g |
| |
carbs: 77.80g |
|
-
|
-
|
| Sun 14th: |
1463 *
|
113%
|
fat: 46.48g |
| |
protein: 197.77g |
| |
carbs: 80.02g |
|
-
|
-
|
